3AK Sprinting
3AK Sprinting is made and published by CHRISTIAN MICAH JONES. AppBrain is an independent app data site and isn't affiliated with CHRISTIAN MICAH JONES. The app name, icon, screenshots and description belong to CHRISTIAN MICAH JONES and are shown as published on the App Store.
AppBrain's verdict
Loved by users- Best rank
- #72
- Top Grossing, Poland
- Rating on App Store
- 4.85
- 2,388 ratings
- Last updated
- October 26, 2026
Users love it: 4.8 stars from 2,388 ratings. Its best ranking is #72 in Top Grossing, Sports in Poland.
Rankings
App Store top charts- Highest rank
- #72
- Chart
- Top Grossing
- Sports
- Country
- Poland
App Store Rankings for 3AK Sprinting
Top rankings
| Rank | Country | Category | List |
|---|---|---|---|
| 72 | Poland | Sports | Top Grossing |
Ranking history in Poland
Competitors
Similar apps and more from CHRISTIAN MICAH JONESMore from CHRISTIAN MICAH JONES
Releases
Updates seen on the App Store- Version
- 6.8
- Launched
- December 2025
No changelog data
User feedback
Ratings and reviews on the App StoreComments on 3AK Sprinting for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 66.4 MB
- Content rating
- Everyone
Technologies used by 3AK Sprinting
About the app and developer
About 3AK Sprinting
3AK Sprinting is a sports app developed by CHRISTIAN MICAH JONES.
User Ratings
3AK Sprinting is rated 4.85 out of 5 stars. The rating is based on 2.4 thousand ratings.
App Information
3AK Sprinting is freely available from the App Store. The app size is 66.40 MB. The latest version available is 6.8. The last update was on October 26, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since December 2025.
Developer information for CHRISTIAN MICAH JONES
Address:
Store listing
By CHRISTIAN MICAH JONES, from the App Store
Description by CHRISTIAN MICAH JONES Written by the developer, not by AppBrain. Click to read.
You don't need hours of jogging to change your health. A few short sprint sessions a week can lift your cardio fitness, build lean muscle, and give you more energy — in a fraction of the time. 3AK builds your plan, coaches your technique, and tracks every step of your progress.
WHY SPRINTING
- Time-efficient — real results in 20–30 minutes, not endless miles
- Heart & lungs — raise your VO2 max and cardiovascular fitness
- Strength & power — build lean muscle that steady-state cardio can't
- All-day burn — keep your metabolism working after you finish
WHAT YOU GET
- A personalized plan — adaptive sprint sessions built around your level and updated as you improve
- Daily readiness check — tell 3AK how your body feels and it tunes the session to match
- AI sprint analysis — breaks your run into phases (reaction, drive, acceleration, top-end, speed, finish) so you know exactly what to work on
- Sprint Age — see how fit you really are, and watch it get younger as you train
- Strength training — guided lifts that build the power behind your speed
- Snap-to-log nutrition — photograph a meal for instant calories and macros
NEVER SPRINTED? PERFECT.
No track, no experience, no problem. 3AK meets you where you are and coaches you every step — from your first stride to your fastest.
Start sprinting smarter. Download 3AK and feel the difference in weeks, not months.
Join 50,000+ people already training with purpose.
SUBSCRIPTION INFORMATION
3AK requires a subscription to access all features, including AI Stride & Form Analysis, AI Coaching, Custom Workout Programs, Smart Nutrition Tracking, Daily Challenges, and Performance Analytics.
Subscription prices and plans are displayed within the app at the time of purchase. Payment is charged to your Apple ID account at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime through Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription.
LEGAL
Privacy Policy: https://agate-elm-c96.notion.site/3AK-Privacy-Policy-2ef5370fd0a080b5b5e0f3923e47fe68?source=copy_link Terms of Service: https://app.termly.io/policy-viewer/policy.html?policyUUID=d3cbe04f-3efc-4612-86ab-83971d8c244e
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/