4-7-8 Relax
4-7-8 Relax is made and published by Xiong Chen. AppBrain is an independent app data site and isn't affiliated with Xiong Chen. The app name, icon, screenshots and description belong to Xiong Chen and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- April 13, 2026
- Size
- 11.0 MB
User feedback
Ratings and reviews on the App StoreComments on 4-7-8 Relax for iOS
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Store listing
By Xiong Chen, from the App Store
Description by Xiong Chen Written by the developer, not by AppBrain. Click to read.
HOW IT WORKS
The 4-7-8 technique acts as a natural tranquilizer for your nervous system:
• Inhale quietly through your nose for 4 seconds
• Hold your breath for 7 seconds
• Exhale completely through your mouth for 8 seconds
No confusing menus, no audio distractions—just a calming, fluid visual orb guiding your breath exactly when you need it most.
WHY YOU'LL LOVE IT
• Fall Asleep Faster: Use the app in bed to quiet racing thoughts and transition gracefully into deep sleep.
• Instantly Reduce Stress: Down-regulate your nervous system during nervous moments at work, before presentations, or in traffic.
• Built for Focus: A clean, distraction-free interface utilizing premium glassmorphic UI that naturally adapts to your environment.
• Session Tracking: Gently tracks your usage to help you build a lifelong mindfulness habit without aggressive notifications.
100% FREE, NO STRINGS ATTACHED
Mindfulness should be accessible to everyone.
• NO Subscriptions
• NO In-App Purchases
• NO Accounts or Logins needed
• NO Advertisements
TOTAL PRIVACY
Your peace of mind is our priority. The app operates 100% locally on your device. We do not track you, we do not require camera or mic capabilities, and we absolutely do not collect or sell your data.
Find your calm today.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 11.0 MB
- Content rating
- Everyone
Technologies used by 4-7-8 Relax
Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- April 2026
No changelog data
Alternatives
Similar apps and more from Xiong ChenAlternatives to 4-7-8 Relax
Rankings
App Store top chartsApp Store Rankings for 4-7-8 Relax
About the app and developer
About 4-7-8 Relax
4-7-8 Relax is a health & fitness app developed by Xiong Chen.
User Ratings
The app has no ratings yet.
App Information
4-7-8 Relax is freely available from the App Store. The app size is 11.00 MB. The latest version available is 1.0. The last update was on April 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Xiong Chen
Address:
Frequently asked questions about 4-7-8 Relax
Is 4-7-8 Relax free?
Yes. 4-7-8 Relax is free on the App Store.
Is 4-7-8 Relax still available?
Yes. 4-7-8 Relax is on the App Store, and the last update we saw was on April 13, 2026.
How large is 4-7-8 Relax?
4-7-8 Relax is 11.00 MB.
Is 4-7-8 Relax suitable for children?
App Store rates the content of 4-7-8 Relax as suitable for everyone.
Who made 4-7-8 Relax?
4-7-8 Relax was developed by Xiong Chen. It is listed in the health & fitness category on the App Store.
What are the best alternatives to 4-7-8 Relax?
People looking at 4-7-8 Relax also look at these health & fitness apps: 4-7-8 Breathe: 478 Reset, Sym Breathing: HRV Coherence, Mindbreath : Breathing & HRV, Breathing Exercises: Breathe+, RESPIRA: Breath & Meditation.