4APP Sports

100,000+ players and 70+ pros trust 4APP to throw harder, improve their command, and stay healthy while doing it.

Created by Cy Young Award winner Trevor Bauer, 4APP helps pitchers dramatically improve their game with:
- Custom Remote Training tailored to your goals and needs
- Pitching Mechanics Video Analysis by Trevor himself
- Daily Throwing Programs for consistent progress
- Command-Tracking Tools to master the strike zone
- Daily Health Tracking for optimal recovery and peak performance
- Professional grade strength, conditioning, and recovery programming
- Custom daily nutrition programs to help you fuel and recover
- AI coaching trained on what makes you perform your best
- Pitching Journals to track your growth

Memberships For Every Level Of Pitcher

ROOKIE BALL — Master the fundamentals:
- Daily Throwing Program: Trevor’s top drills for beginners
- Strength & Conditioning Exercises: the best movements for throwers
- Recovery Techniques to protect your arm after throwing
- Nutrition Guidelines to learn to fuel your body correctly
- Bullpen Coach to track and improve your command
- Daily Health Tracker to improve your training readiness

AA — Follow a structured development plan Everything in Rookie Ball, plus:
- Daily Throwing Program with recommended drills, volumes, and intensities to help you throw harder with less pain
- Strength & Conditioning Plan: weekly workouts to get you bigger, faster, and stronger for better results on the field
- Comprehensive Mobility Routines: daily flows to prime your body for peak performance
- Post Throw Recovery Program to expedite recovery after an outing and protect against injury
- Adjustable Nutrition Plan: eat what sounds best without compromising your nutrition goals

AAA — Custom programs based on your body, preferences, and progress Everything in AA, plus:
- Complete Movement Analysis: a personalized breakdown of your pitching mechanics and functional movements in the weight room
- Custom Throwing and Strength Programs built on your movement analysis and specific goals
- Integrated Daily Health Tracker: your programs update automatically based on your readiness score, so you get the most out of every workout
- AI Coaching: our AI model monitors your progress and updates your programs to get you the best results in the shortest time
- Optimized Nutrition Plan: set daily and weekly schedules and your plan updates automatically, so you get the right fuel at the right time

PRO — Direct access to professional coaching Everything in AAA, plus:
- Weekly Zoom calls with Trevor, Tim, and the other Pro members
- Private Discord access for 24/7 support
- Direct coaching on pitch design, mental game, in-game strategy, sleep and recovery optimization, and more

* Strength Program available for athletes 14 years and older.

4APP Sports is redefining the way pitchers train and recover. Used by pitchers at every level—from T-Ball to the Big Leagues—4APP provides the tools, insights, and guidance to help you unlock your full potential.

What are you waiting for?

Join thousands of pitchers already transforming their game.
Download 4APP Sports today and start your journey to the top of the mound!
Terms of Use: https://www.4appsports.com/terms