4ever: Workout Planner

Plan your training, remember what you lifted last time and build a routine you can keep. 4ever brings workout programs, exercise load history and training progress together for independent trainees and coaches.

REMEMBER YOUR LAST LIFT
Record exercise loads in kg or lb and review previous entries. Bring your training history into your next session instead of relying on memory.

BUILD IT ONCE. TRAIN WITH IT AGAIN.
Create structured programs and sessions with exercises, sets, repetitions and rest periods. Reuse your weekly plan and follow your current training cycle.

YOUR EXERCISE LIBRARY
Create and organize reusable exercises with instructions and video links. Bring your own exercise library into the programs you build.

SEE YOUR CONSISTENCY
Review completed sessions, training statistics and streaks. See the work you have already put in and follow your progress over time.

FINISH WITH ENCOURAGEMENT
Session completion messages add a little motivation after the work is done.

FOR TRAINEES AND COACHES
Follow a program yourself or create programs and assign them to students. Browse training programs, including strength, conditioning and martial arts options. Explore The Modern Samurai program or import workout text with AI.

An account is required for personal training records. Some programs and features require a subscription or in-app purchase. AI features require Pro and sufficient AI credits.

The app supports English, Portuguese, Spanish, Simplified Chinese and Estonian. Some exercise names, program content and videos may remain in their original language.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/