4Habits

Build healthier habits. Track your progress. Live healthier for longer.

45% of our daily actions are guided by habits. Prioritizing a healthy lifestyle and good habits is the most effective way to improve health, longevity, and quality of life. Sustainable practices such as a balanced diet, regular physical activity, stress management, and quality sleep provide lasting benefits. While medications can address specific issues, building healthy and lasting habits allows us to tackle the root causes of many health challenges, ensuring long-term well-being.

4Habits helps you improve your lifestyle through small, personalized actions across four key areas: Movement, Diet, Mind and Recovery.

Start by discovering where you stand, get daily activities based on your needs, set your weekly goals and track your progress through your 4H Index.

Everything you need to turn healthy intentions into everyday habits — in one app.

HOW 4HABITS WORKS

ASSESS YOUR LIFESTYLE
Complete simple assessments across Movement, Diet, Mind and Recovery to understand your current habits and identify where you can improve.

GET PERSONALIZED DAILY ACTIONS
4Habits suggests practical activities based on your needs and progress, helping you focus on the areas that matter most to you.

BUILD YOUR WEEKLY ROUTINE
Set goals, turn suggested activities into habits and use reminders to stay consistent throughout the week.

TRACK WHAT MATTERS
Keep track of physical activity, nutrition, sleep, mindfulness, cognitive stimulation, social activities and other behaviors that contribute to your daily wellbeing.

SEE YOUR PROGRESS WITH THE 4H INDEX
Bring your lifestyle into one clear view. Your 4H Index helps you understand your balance across Movement, Diet, Mind and Recovery and see how your habits evolve over time.

MORE THAN A HABIT TRACKER

4Habits brings different dimensions of a healthy lifestyle together in one experience:

• Movement — track physical activity, workouts and exercise goals
• Diet — monitor food groups, servings and nutrition goals
• Mind — support mindfulness, social connection, cognitive stimulation and emotional awareness
• Recovery — keep track of sleep, fasting and recovery-related activities

GUIDANCE THAT ADAPTS TO YOU

4Habits uses AI-driven personalization to help turn your assessments, goals and progress into relevant actions you can take every day.

Instead of trying to change everything at once, focus on small steps that fit into your life and build consistency over time.

GO FURTHER WITH 4HABITS PREMIUM

Unlock additional tools to make your experience more personalized and engaging, including personalized goals, workouts and exercises, cognitive training activities, emotional journaling, community activities and additional content.

Disclaimer: This app provides information and suggestions on wellness but is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your routine or health-related decisions.

Terms of Use and Privacy Policy: https://www.4habits.health/privacy