531 Workout Tracker: 5/3/1 Log
531 Workout Tracker: 5/3/1 Log is made and published by Zub Technologies. AppBrain is an independent app data site and isn't affiliated with Zub Technologies. The app name, icon, screenshots and description belong to Zub Technologies and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 1.00
- 1 ratings
- Last updated
- October 2, 2026
- Size
- 41.9 MB
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Store listing
By Zub Technologies, from the App Store
Description by Zub Technologies Written by the developer, not by AppBrain. Click to read.
Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym.
TRAIN
• Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press
• Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets
• Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower
• Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises
IN THE GYM
• One-tap set logging with AMRAP rep tracking
• Automatic rest timer between sets
• Plate calculator - tap any weight to see exactly what to load per side
PROGRESS
• Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down
• Deloads recommended at the right time, so you progress without burning out
• Estimated 1RM charts for all four main lifts
• PRs detected automatically from every AMRAP set
• Strength standards by bodyweight and age
• Bodyweight tracking
PRIVATE BY DESIGN
You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore.
Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase.
Get stronger with 5/3/1. Download and start your first cycle in under two minutes.
531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1".
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 41.9 MB
- Content rating
- Everyone
Technologies used by 531 Workout Tracker: 5/3/1 Log
Releases
Updates seen on the App Store- Version
- 1.12.0
- Launched
- March 2026
No changelog data
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About the app and developer
About 531 Workout Tracker: 5/3/1 Log
531 Workout Tracker: 5/3/1 Log is a health & fitness app developed by Zub Technologies.
What is the rating of 531 Workout Tracker: 5/3/1 Log?
531 Workout Tracker: 5/3/1 Log is rated 1.00 out of 5 stars, based on one rating ratings.
Is 531 Workout Tracker: 5/3/1 Log free?
531 Workout Tracker: 5/3/1 Log is free. The app size is 41.91 MB. The latest version available is 1.12.0. The last update was on October 2, 2026.
What are the requirements for 531 Workout Tracker: 5/3/1 Log?
The app has a content rating of Everyone. The app has been available on the App Store since March 2026.
Developer information for Zub Technologies
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Frequently asked questions about 531 Workout Tracker: 5/3/1 Log
Is 531 Workout Tracker: 5/3/1 Log free?
Yes. 531 Workout Tracker: 5/3/1 Log is free on the App Store.
Is 531 Workout Tracker: 5/3/1 Log still available?
Yes. 531 Workout Tracker: 5/3/1 Log is on the App Store, and the last update we saw was on October 2, 2026.
How large is 531 Workout Tracker: 5/3/1 Log?
531 Workout Tracker: 5/3/1 Log is 41.91 MB.
Is 531 Workout Tracker: 5/3/1 Log suitable for children?
App Store rates the content of 531 Workout Tracker: 5/3/1 Log as suitable for everyone.
How do people rate 531 Workout Tracker: 5/3/1 Log?
531 Workout Tracker: 5/3/1 Log has one rating of 1.00 stars on the App Store.
Who made 531 Workout Tracker: 5/3/1 Log?
531 Workout Tracker: 5/3/1 Log was developed by Zub Technologies. It is listed in the health & fitness category on the App Store.
What are the best alternatives to 531 Workout Tracker: 5/3/1 Log?
People looking at 531 Workout Tracker: 5/3/1 Log also look at these health & fitness apps: Kettlebell Progression, PHAT Workout Plan & Tracker, 5x5 Workout Tracker: Lift5x5, Climb Genius: Boulder Sessions, Health Widget - Heart Rate.