7 Minute Workout - Trainer

1.0.6

Adrian Strzelewicz

0.00

0 reviews

Free

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About 7 Minute Workout - Trainer

7 Minute Workout - Trainer is an overall app developed by Adrian Strzelewicz.

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App Information

7 Minute Workout - Trainer is FREE to download. The APK download size is 33.81 MB. The latest version available is 1.0.6. The last update was on December 19, 2023.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play December 2023.

Description

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.

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More data about 7 Minute Workout - Trainer

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	1.0.6
App download size	33.8 MB
Suitable for	Everyone

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Changelog of 7 Minute Workout - Trainer

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Developer information for Adrian Strzelewicz

Adrian Strzelewicz

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Technologies used by 7 Minute Workout - Trainer

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