Abs Zones: Six Pack Plan

Know your abs. Train with purpose.

Abs Zones uses score six abdominal zones from a single photo - upper abs, lower abs, obliques, and more. See where you are strong, where to focus next, and get a workout plan built around your weak zones.

PRIVACY BY DESIGN
No accounts required. Scan history, food logs, and workouts are stored locally. Photos are analysed once and discarded on the server - never stored.

AI ABS ZONE SCAN
Take one photo with the abs scanner and receive scores for six zones. Optional sixpack preview shows an illustrative goal for a leaner, shredded physique - not a guaranteed outcome. Skip the scan and still get a plan from your onboarding answers.

PERSONALISED TRAINING PLAN
Scheduled gym days, exercises weighted to your obliques, belly, and stomach gaps, and rest days built in. Log sets with rest timers - including plank-focused work - guided by a core trainer built around your zones. Track streaks and fitness progress over time.

NUTRITION & CALORIES
Daily calories and macros tuned to your goals. Log meals in your food diary by barcode scan or search. Nutrition entries stay on your device.

APPLE WATCH & WIDGET
Tick off sets and run rest timers from your watch. See today's workout, calorie progress, and streak on your home screen widget.

TRY BEFORE YOU INSTALL
Open the App Clip at absmaxx.app/try for a short core workout demo.

Abs Zones provides AI visual estimates for fitness motivation - not medical advice. Results vary; scores and previews are illustrative, not guaranteed outcomes.

Subscription required for full AI scan, personalised plan, and nutrition features after the onboarding preview. Terms of use: https://absmaxx.app/terms/ Apple Standard Licence Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/