ACE Score Test & Resilience

Know your ACE score privately, in minutes—no account needed.
A warm, research-based check-in rooted in the landmark ACE Study.
No tracking, ever. Your story stays yours.

TWO RESEARCH-BASED SELF-ASSESSMENTS
- ACE Questionnaire: Walk through the 10 Adverse Childhood Experiences questions at your own pace, with the ability to skip, review, and revisit answers. View your score with research-informed health context. An educational self-assessment, not a diagnosis.
- Resilience (PCE) Check-In: Complete the 7-item Positive Childhood Experiences survey to reflect on protective factors that buffer adversity. View your combined ACE + PCE profile side by side.

PERSONAL JOURNAL
- Write reflective journal entries with mood tracking (Calm, Reflective, Hopeful, Heavy, Mixed).
- Guided writing prompts help you explore your thoughts and feelings.
- Filter entries by mood. Edit, delete, and revisit your reflections anytime.

REFLECTION HISTORY
- Revisit past check-ins and see how your reflections, mood, and Positive Childhood Experiences evolve over time.
- Tap any past check-in to review individual question-by-question answers.

LEARN
- Read 10 in-depth articles based on published research across 5 categories: Science, Resilience, Healing, Relationships, and Body and Mind.
- Topics include brain development, trauma-informed therapies, self-compassion, post-traumatic growth, and breaking intergenerational cycles.
- Filter by category with estimated read times for each article.

SUPPORT RESOURCES
- Access 15 vetted crisis, mental health, substance use, domestic safety, and community organizations.
- One-tap call, text, or web access to resources like the 988 Suicide and Crisis Lifeline, SAMHSA, NAMI, and RAINN.
- Support is available 24/7—you're not alone.

PRIVACY FIRST
- All data stays on your device. Nothing is collected, transmitted, or stored externally.
- No sign-in required. No tracking. No ads.
- Share results with your healthcare provider only when you choose to.

THOUGHTFUL DESIGN
- A calm, warm interface with full light and dark appearance support.
- Haptic feedback and reduced-animation accessibility mode.
- Full VoiceOver support. Designed for iPhone and iPad.

WHO IT'S FOR
Designed for adults reflecting on their own childhoods. Not intended for use by children. Whether you're starting therapy, building self-awareness, or supporting someone you care about, ACE Score Test is a tool for reflection, education, and connection to support.

ABOUT THE RESEARCH
Informed by the ACE Study (CDC and Kaiser Permanente) and the Positive Childhood Experiences framework published by Bethell et al. in JAMA Pediatrics (2019). This app is based on independent, publicly available research and is not affiliated with, endorsed by, or sponsored by the CDC, Kaiser Permanente, JAMA, or JAMA Pediatrics.

ACE Score Test is an educational self-reflection tool, not a medical device. It does not provide a diagnosis, treatment, or medical advice, and is not a substitute for care from a qualified health professional. If you are struggling, please reach out to a licensed provider. If you are in crisis, call or text 988 (US) to reach the Suicide & Crisis Lifeline.