Adagio Running

Adagio coaches your running cadence and keeps you on target.

Set a target cadence or pace and start running. Drift off target and Adagio tells you: a spoken cue, a vibration, or a full-screen colour change. With Apple Music, it plays the songs from your playlist whose tempo matches your stride.

LIVE COACHING
• Live cadence from your Apple Watch, a Garmin watch, or your iPhone's motion sensors
• Set your target by cadence or by pace, or build interval workouts with a new target for every segment
• Spoken cues when you need to speed up or slow down
• Distance, pace and your route on a map, from GPS

PULSE MODE: COACHING YOU CAN FEEL
• Vibration cues on your watch or phone, and full-screen colour states, with no sound needed
• Designed with Deaf and hard-of-hearing runners in mind
• Optional metronome to lock in your cadence

MUSIC MATCHED TO YOUR STRIDE
• Connect Apple Music and Adagio picks the songs in your playlist that match your target steps per minute
• Or run without music: all the coaching still works

YOUR WATCH
• Apple Watch: starts with your workout, shows cadence and pace, and saves the run with its route to Fitness and Health
• Garmin: the free Adagio watch app (from the Connect IQ Store) shows live cadence and pace and saves your run to Garmin Connect

AFTER THE RUN
• Summary with cadence, time on target, pace, distance and route
• Strava uploads are in limited beta while Strava reviews Adagio, so spots are limited

Adagio has no ads and no tracking. Workouts stay on your iPhone.