Adaptive Coach: Gym Plan

Adaptive Coach builds a strength plan around your goal, your schedule, your equipment and the aches you train with, then adjusts it as your week changes.

Tell it what keeps getting in the way: a cranky knee, a stiff lower back, missed sessions, low energy. Tap where it hurts on a 3D body and the coach plans around it, choosing exercises that keep you training instead of sitting out.

WHAT YOU GET
• A weekly plan built for your goal, your training days and the equipment you actually have
• Clear workouts, set by set, with a rest timer and exercise pictures
• A quick check-in before each session: sore, tired or fresh, and the plan adapts
• A 3D body that shows what you trained and what to go easy on
• Safer adjustments when you feel sore or low on energy, with the reason explained
• Progress you can see over the weeks
• Optional Apple Health: sleep, resting heart rate and heart rate variability help judge how rested you are

PRIVATE BY DESIGN
No account. Your plan, workouts and body feedback stay on your iPhone. No ads and no third-party analytics.

FITNESS GUIDANCE, NOT MEDICAL ADVICE
Adaptive Coach is a training tool. It does not diagnose or treat injuries. If pain is severe, or comes with numbness, sudden weakness or a recent injury, it stops coaching and points you to a professional.

SUBSCRIPTION
Coaching requires a subscription: Weekly ($5.99/week) or Annual ($59.99/year), each starting with a 3-day free trial. Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel it in your Apple Account settings. Prices may vary by country or region.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://adaptive-coach-roan.vercel.app/privacy