AddBack: FODMAP Companion

AddBack helps you stay organized while following your own Low FODMAP reintroduction plan. See what is next, log what you did and how you felt, and keep a clear summary—without creating an account.

BUILT FOR REINTRODUCTION

• Create challenges from the plan you already follow
• Enter your own foods, portions, steps, and dates
• See one clear next step each day
• Pause, reschedule, or extend a washout without losing your history

A FAST, PRIVATE DIARY

Record meals, symptoms, stress, bowel movements, and Bristol stool type. Add only the detail that is useful to you, then edit an entry if your day changes.

OBSERVATIONS, NOT VERDICTS

Review completed steps and your self-reported responses together. AddBack does not label foods as safe, unsafe, tolerated, or triggering, and it does not infer medical cause and effect. You decide how to describe your own experience.

CLEAR REPORTS

Choose the dates and fields you want to include, then export a readable PDF or CSV for your own records or to share with a healthcare professional.

PRIVATE BY DESIGN

No account. No ads. No analytics SDK. No cross-app tracking. Your diary is processed and stored on your device. If you delete the app or lose your device, your data cannot be recovered, so export anything you want to keep.

FREE TO START, ONE-TIME UPGRADE

Use the basic diary and complete one reintroduction challenge for free. A one-time Full Reintroduction purchase unlocks unlimited challenges plus PDF and CSV export. No recurring subscription is required for new users.

IMPORTANT

AddBack is intended as an organizational and record-keeping companion for people with diagnosed IBS who are following a reintroduction plan from a qualified healthcare professional or another trusted source. It does not diagnose, treat, prevent, or cure any condition and does not provide medical or nutritional advice. Consult a qualified professional about symptoms, diet changes, and whether a Low FODMAP approach is appropriate for you.

AddBack is an independent product and is not affiliated with, endorsed by, or sponsored by Monash University or any other external plan provider.