ADHD Focus Life

ADHD Focus & Life is your supportive companion for daily focus, built from the ground up for how ADHD brains actually work.

Most productivity apps weren't made for us — they assume you can just "be more organized." This app meets you where you are: with short attention spans, time blindness, task initiation struggles, and emotional swings. Every feature is designed to be low-friction, forgiving, and encouraging.

WHAT'S INSIDE

• Micro-Task Breakdown — turn overwhelming projects into tiny, doable steps. No more staring at a vague "Work on project" and feeling frozen.

• Visual Pomodoro Timer — beautiful circular countdown with 25/5, 15/5, or 45/10 minute presets. Color shifts as time passes so you can feel the urgency without dread.

• Big 3 Daily Focus — pick just three tasks each morning. Done with those? Bonus. Didn't get to them? Tomorrow's a new day.

• Brain Dump — capture every thought instantly before it slips. Sort later, when you have energy.

• Mood & Energy Tracking — log how you feel in seconds. The app learns your patterns and suggests tasks matched to your current state.

• Gentle Reminders — multi-modal notifications that won't shame you. Quick chip presets (5 min, 15 min, 1 hour, tomorrow) or pick a custom time.

• Gamification That Doesn't Punish — XP, streaks, levels, and daily rewards. Miss a day? Streak shields and forgiveness built in.

• Ambient Sounds — rain, forest, café, white noise, lo-fi, plus binaural beats for focus and calm. All unlocked on Premium.

• Face ID App Lock — protect mood and health data from casual observers.

• 30 Languages — fully localized including Turkish, Spanish, French, German, Japanese, Korean, Arabic, and 23 more.

PREMIUM

Unlock unlimited tasks and reminders, 50+ ambient sounds, advanced analytics, body doubling rooms, all themes, and remove ads. Weekly, monthly, annual, or lifetime — all start with a 7-day free trial.

PRIVACY-FIRST

Your tasks, moods, and health data live on your device by default. No tracking, no ads on Premium, no selling your information. Ever.

MADE WITH CARE FOR ADHD MINDS

We built this because we needed it. Every interaction is designed to be low cognitive load, with immediate visual and audio feedback, forgiveness for missed days, and encouragement over criticism.

Welcome home.

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LEGAL

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://sites.google.com/view/appadhd/terms
Privacy Policy: https://sites.google.com/view/appadhd/ana-sayfa