ADHD Tracker

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds.
For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments

SYMPTOM TRACKING
Monitor ADHD patterns throughout the day:
- Inattention and focus levels (rate 1-10)
- Hyperactivity and restlessness
- Impulsivity and decision-making
- Executive dysfunction and task paralysis
- Emotional dysregulation intensity
- RSD (rejection sensitivity) episodes
- Time blindness and procrastination
- Sensory overwhelm and overstimulation
- Brain fog and memory issues
- Hyperfocus periods and crashes
- Custom symptoms you define

Track multiple times daily. Identify triggers. See patterns.

MEDICATION MANAGEMENT
Complete medication and supplement tracking:
- Track stimulants (Adderall, Vyvanse, Concerta, Ritalin)
- Non-stimulants (Strattera, Wellbutrin, Intuniv)
- Vitamins and supplements (omega-3, magnesium, L-theanine)
- Set complex medication schedules
- Rate effectiveness hourly
- Monitor side effects live
- Track appetite and sleep changes
- Document tolerance buildup
- Stack tracking for combos
- Refill reminders
- Generate prescriber reports

MOOD & MENTAL HEALTH
Beyond basic mood tracking:
- Emotional regulation patterns
- Anxiety and stress correlation
- RSD episode tracking
- Depression symptoms
- Irritability levels
- Social battery and masking
- Overwhelm patterns
- CBT prompts for support

Connect emotions to symptoms.

LIFESTYLE FACTORS
Track what impacts your ADHD:
- Sleep quality and duration
- Caffeine and alcohol intake
- Meal timing and nutrition
- Exercise type and intensity
- Screen time impact
- Menstrual cycle correlations
- Weather changes
- Supplement tracking
- Stress levels

Discover your triggers and helpers.

HEALTH VITALS
Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns

INSIGHTS & REPORTS
Finally understand your ADHD brain:
- Discover which meds actually work (and when they stop)
- Find your optimal dose sweet spot
- Identify what triggers your worst days
- See if that expensive supplement is worth it
- Track if exercise really helps (spoiler: it does)
- Spot patterns you've never noticed before
- Prove to your doctor what you've been saying
- Understand your hormonal ADHD changes
- See medication tolerance developing
- Export everything for insurance claims

Stop guessing. Start knowing what actually works for YOUR brain.

ADHD-FRIENDLY FEATURES
• Quick 30-second entries
• Voice-to-text input
• Visual charts
• Custom reminders
• Multi-device sync
• Offline mode
• Privacy-focused

HEALTH PATHWAYS
• CBT coping prompts
• Mindfulness for ADHD
• Brown/white/pink noise soundscapes
• Breathing exercises
• Grounding techniques
• ADHD education

WHO USES DHARA

THE DIFFERENCE
Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management.

Join thousands discovering their patterns.
Note: Tracking tool, not medical advice. Consult healthcare providers.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/