Adherence: SpecOps Performance
Adherence: SpecOps Performance is made and published by Caner Kaya. AppBrain is an independent app data site and isn't affiliated with Caner Kaya. The app name, icon, screenshots and description belong to Caner Kaya and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- July 8, 2026
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Releases
Updates seen on the App Store- Version
- 3.0.2
- Launched
- July 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 58.8 MB
- Content rating
- Everyone
Technologies used by Adherence: SpecOps Performance
About the app and developer
About Adherence: SpecOps Performance
Adherence: SpecOps Performance is a health & fitness app developed by Caner Kaya.
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App Information
Adherence: SpecOps Performance is freely available from the App Store. The app size is 58.84 MB. The latest version available is 3.0.2. The last update was on July 8, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2026.
Developer information for Caner Kaya
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Store listing
By Caner Kaya, from the App Store
Description by Caner Kaya Written by the developer, not by AppBrain. Click to read.
Adherence requires an auto-renewing subscription to access its training features. Start with a 7-day free trial, then continue with a Monthly or Annual plan. All features described below are part of the Premium subscription.
THE SCIENCE OF READINESS
More is not better. Volume is a tool, not a goal. Adherence is built on the Minimum Effective Dose (MED) principle — applying the exact stimulus required to force an adaptation, and nothing more. You train hard, recover fully, and show up ready every single day.
THE AUTOREGULATION ENGINE
This is what sets Adherence apart. A proprietary algorithm tracks your Rate of Perceived Exertion (RPE) against each day's prescribed CNS taxation. Push to absolute failure on a recovery day and the engine automatically down-regulates your future loads — protecting you from overtraining and central nervous system burnout before it happens. Your program adapts to you, not the other way around.
PROGRAM PHASES
Begin in the Vanguard Phase to establish your baseline telemetry and build a foundation. Execute the prescribed loads with absolute violence of action to graduate into advanced tiers — Overwatch for sustained readiness, and Echelon for Tier 1 escalation.
PREMIUM FEATURES (require subscription)
Dynamic load calculation driven by daily RPE logging
Strict CNS taxation management to prevent injury and plateaus
Multi-phase tactical programming: Vanguard, Overwatch, Echelon
Clean, military-grade interface for distraction-free execution
After Action Reports tracking session yield and lifetime tonnage
Available in 25 languages
Whether you're a tactical athlete, a hybrid lifter, or an operator who needs to stay mission-ready, Adherence delivers a strength program with the discipline of a deployment.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/