AERSŌMA

AERSŌMA is a breathing timer you follow by sound, so you can keep your eyes closed instead of watching a screen. It is free, it works without a signal, and it needs no hardware. It is a wellness app and not a medical device: it does not diagnose, treat or prevent any condition, and nothing in it is medical advice. Breath holds are not for everyone. Read the safety note below before you start.

RHYTHMS YOU CAN FOLLOW BY EAR
• Box breathing: four equal counts, 4-4-4-4 (Box Breath)
• 4-7-8 breathing: in for four, hold for seven, out for eight (Four Seven Eight)
• Resonance breathing: five in, five out, six slow breaths a minute (Even Breath 5-5)
• 4-6 breathing: in for four, out for six, nothing held (Calm Reset)
• Your own rhythm: set every phase and the sound follows it
New to this? Start with 4-6 breathing or the free First Week.

WHEN THE SCREEN LOCKS
With sound on, a session you start from its rhythm screen, and a full programme day, keep guiding your breath after you lock the phone. Quick start, rooms, the Global Rhythm and silent sessions pause instead, and pick up where you left off.

FREE, AND NOT A TRIAL
• Guided patterns and multi-round protocols for calm, sleep, focus, energy and recovery
• Practices for the moment you are in, from ninety seconds to half an hour
• The whole session drawn before you start, so nothing about the next ten minutes is a surprise
• Your history: sessions, minutes practised and a day streak
• One pattern and one protocol of your own
• Rooms with friends, and the Global Rhythm
No ads. No tracking. No advertising SDK in the app.

WORKS ON A PLANE
Solo sessions, programmes and your own rhythms run offline, and your history catches up when you are back on a network. Rooms need a connection, because they are people in other places.

ONE BREATH, ALREADY RUNNING
The Global Rhythm is a single four-two-seven-two cycle that never stops and belongs to nobody. Open it and you fall into step with everyone else breathing it right now. You can also open a room, invite friends and start together on a shared clock.

MAKE YOUR OWN
Set the length of every phase, stack rounds into a protocol, and try it before you save it.

AERSŌMA PLUS
An optional auto-renewable subscription, monthly or yearly: multi-week programmes and an unlimited builder. Safety information, calibration and your own data are never behind it. Payment is charged to your Apple Account. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period; manage or cancel it in your Apple Account settings.

SAFETY
Longer breath holds are not for everyone. The app asks you to read and confirm a safety note before any protocol that uses them, and it says plainly who should skip them. If you are pregnant, or you have a cardiovascular or respiratory condition, or epilepsy, talk to a doctor before doing breath holds. Never do them in water or while driving. Stop if you feel dizzy.

THE DEVICE
We are building a wearable that moves the same rhythm off the screen and onto the body: silent, no display, worn under a shirt. It is not out yet, and the app is complete without it.

Privacy Policy: https://aersoma.com/privacy
Terms of Use: https://aersoma.com/terms
Support: support@aersoma.com