AI Calorie Calculator

FREE CALORIE COUNTER & CALORIE CALCULATOR WITH AI

Snap a meal and AI counts the calories. Then track macros, weight, water, steps, sleep, fasting and habits in one free app - no subscription, no paywall.

Most calorie apps only log what you ate. This one also works out what you should be eating, then makes logging it fast.

HOW MANY CALORIES SHOULD I EAT?

- Calculates your daily calorie needs from your height, weight, activity level, and your age and sex if you add them
- Uses the Mifflin-St Jeor BMR and TDEE formulas
- Choose lose, maintain or gain, and set your weekly pace
- Gives you a calorie target plus protein, carb and fat macros
- Adjusts automatically as your weight changes

LOG A MEAL IN SECONDS

- Photograph your meal and let AI estimate the calories
- Or describe it in words: "2 scrambled eggs, toast, coffee"
- Every number stays editable before you save
- Scan a barcode for packaged foods
- Save favorites and re-log a regular meal in one tap
- Create custom foods with your own nutrition figures

GETTING STARTED TAKES TWO MINUTES

1. Enter your height, weight, activity level and goal - age, sex and country are optional
2. Get your daily calorie target and macro split, or set your own
3. Log your first meal with a photo, a description, or a search

No account needed to start, and "Set up later" lets you look around first.

SEE YOUR DEFICIT

- Your calorie deficit or surplus for the day, at a glance
- Daily, weekly and monthly summaries
- Weight tracker with trend charts and a goal weight
- Tag meals as breakfast, lunch, dinner or snacks

BUILD HABITS THAT STICK

- Create your own habits: yes/no or measurable, every day, on chosen days, or a few times a week
- Check in with a note and photos
- Follow your streaks, score and calendar for each habit
- Today's habits on your dashboard and in the quick-add menu

SLEEP AND STEPS

- Log each night's sleep and see your 7-day average
- Import sleep and step count from Apple Health, with your permission
- Apple Health access is optional and read-only - the app never writes to it

MORE THAN A FOOD DIARY

- Water tracking with reminders
- Body measurements
- Progress and habit photos, kept private on your device
- Intermittent fasting timer
- One daily dashboard for all of it

WHO IT IS FOR

- Anyone losing weight who wants a target, not just a log
- Lifters tracking protein through a cut or a bulk
- Keto and low-carb eaters watching their carbs
- Anyone who would rather not pay a subscription to count their own food

FREE, AND HONEST ABOUT WHAT THAT MEANS

- No subscription, no premium tier, no locked features
- Supported by ads
- AI photo and text analysis included, with fair-use hourly limits

YOUR DATA STAYS YOURS

- Your food log lives on your device and an account is optional
- Cloud sync happens only if you sign in and switch it on
- Photos sent for AI analysis are processed and not retained
- Export a full backup whenever you want
- Clear controls for analytics and ad personalization

WORKS OFFLINE

Log, edit and browse your history with no connection. AI analysis needs internet.

TIPS FOR BETTER ESTIMATES

- Put your hand next to the plate for scale, and light the food from above
- Be specific: "6oz grilled chicken, baked" beats "chicken"

COMMON QUESTIONS

Do I need an account?
No. You can track locally from first launch. Sign in only if you want AI analysis and cloud sync.

How accurate is the AI?
It is an estimate, and portion size is the hardest part, which is why the hand-in-frame tip helps. You can edit any number before saving.

Can I use it without the AI?
Yes. Search saved foods, add custom foods, or type the numbers in. The AI is a shortcut, not a requirement.

Do you sell my data?
No. Your food log is never sold or shared. Analytics and ad personalization are optional and controlled in settings.

Calorie estimates are guidance, not medical advice. Speak to a healthcare professional before making significant changes to your diet.