AI PSY HELP

Too much on your mind? Start with one conversation — then one small step.
AI PSY HELP is your daily wellbeing companion for stress, overwhelm, overthinking, low energy, or moments when you simply need space to reflect. Talk by voice or text. Choose a topic or begin in your own words. The AI helps you untangle what is happening and points you to a practical next step you can actually finish today.

NEW IN THIS RELEASE
• A smoother, more natural voice conversation — clearer audio, more stable turns, fewer interruptions
• Guided daily steps and micro-practices from 30 seconds to 5 minutes
• A clearer wellbeing path: talk → understand → practice → notice progress
• Stronger reliability across chat, voice, and your personal journey

WHAT YOU CAN DO
• Talk through work stress, overthinking, relationships, self-esteem, sleep, or a difficult day
• Speak naturally in voice mode when typing feels too heavy
• Choose a quick practice for 30 seconds, 1, 2, or 5 minutes
• Use breathing, grounding, focus, and self-reflection exercises
• Follow simple daily steps instead of “all or nothing” motivation
• Track mood, tension, and thoughts in your personal journal
• Complete standardized self-screening questionnaires and review changes over time
• Return to archived conversations and continue where you left off
• Protect private access with a PIN

MADE FOR REAL LIFE
You do not need perfect words or a free hour. Start with one sentence. Pick what you need. Take one manageable step. Short practices fit a commute, a work break, evening wind-down, or any moment when your thoughts feel crowded.

A PATH, NOT JUST A CHAT
Conversation is the start — not the finish. AI PSY HELP connects talk with micro-practices and a gentle daily path, so support turns into action you can repeat.

PRACTICAL, PERSONAL, MULTILINGUAL
Suggestions adapt to your topic, available time, and preferred way of communicating. Self-care practices were developed with input from more than 40 practicing psychologists and are available in multiple languages.

IMPORTANT
AI PSY HELP is a general wellbeing and self-reflection tool. It does not provide medical advice, diagnosis, or treatment and is not a replacement for a doctor, psychologist, or other qualified professional. If you may be in danger or experiencing a crisis, contact local emergency services or a crisis hotline.

Open AI PSY HELP and take the next small step toward a calmer, clearer day.

AI PSY HELP Terms of Use:
https://ai.psyhelp.info/en/terms

Privacy Policy:
https://ai.psyhelp.info/en/privacy

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/