Align Daily

Align Daily is the women's wellness app built around the menstrual cycle. Think of Align Daily as a period tracking app that incorporates all aspects of wellness (food, movement, lifestyle). From your first period through every phase that follows, it turns cycle awareness into practical daily guidance for how you train, eat, and feel. Built and reviewed by Dr. Chelsea Smithback who specializes in women's hormone health and CPT/CNC Alanna Nicolini specializing in cycle syncing.
Most fitness and wellness apps treat every day the same. Your body doesn't. Align Daily adapts to exactly where you are in your cycle and gives you detailed, easy to follow workouts and recipes.
Your health data stays private. We never sell or share it.
With Align Daily, you can:

Understand your cycle as a core signal of your overall health
Train smarter with fitness that adapts to each phase
Eat in a way that supports your changing hormonal needs
Add to a grocery list and plan your week
Feel more in control of your energy, mood, and recovery

CYCLE & PERIOD TRACKING

Log your period, flow, and symptoms in a few taps
Predictions that learn and adjust to your unique cycle
See your current phase and what's ahead at a glance
Understand your estimated chance of pregnancy based on your logged periods and cycle day, using the calendar tracking method (for informational awareness only — not a form of contraception)
Spot patterns in symptoms, mood, and energy over time

PHASE-BASED FITNESS

Workouts periodised to your cycle, not a generic calendar
Build strength when your body is primed, recover when it needs it
Programming that remembers your effort from cycle to cycle

PHASE-BASED NUTRITION

Nutrition guidance that shifts across the month with your hormones
Macro-aware suggestions that go beyond surface-level tips
Support for energy, recovery, and how you actually feel

YOUR MOMENTUM SCORE (coming soon)

Wake up to a single daily 0–100 readiness score built around the female cycle
It accounts for your phase, recent activity, sleep, steps, resting heart rate, and how you're feeling
One glance to know whether today is for pushing or pulling back
Data pulled from Apple Health metrics

CONNECTED TO YOUR WORLD

Syncs with Apple Health for steps. Sleep and heart rate coming soon.
More integrations on the way

Align Daily was made for women who want to stop guessing and start moving in sync with their bodies. Beautifully designed, genuinely intelligent, and personal to you.
Download Align Daily and find your rhythm.
MEDICAL DISCLAIMER

Align Daily provides general educational and wellness information about menstrual and reproductive health. It is not a substitute for professional medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, or prevent any disease or to be used as a method of contraception. Always seek the advice of your physician or another qualified healthcare provider before making any medical decisions or changes to your diet, supplements, exercise, or medication.

Terms of Use: https://aligndaily.app/terms-conditions