Allenora: Gym Workout Plan

The paper plan your trainer gives you becomes a guided workout. Take a photo: Allenora reads exercises, sets, reps, weights and rest, shows you what it understood, and you fix anything with a tap.

PHOTOGRAPH YOUR PLAN
• Printed or handwritten, tables too
• Understands "4x10", "3 sets of 12", "rest 90s", pyramids, supersets and circuits
• Read on your phone: the photo never leaves it
• Or type it in yourself, choosing from 146 exercises
• Share a plan with a friend through a QR code, or get your trainer's the same way

A WORKOUT GUIDED BY VOICE
• Tells you the exercise, the set and the weight to use
• Tap "Done" and your rest starts, with the last seconds counted out loud
• Lowers your music only while it speaks, even with the screen off
• "Last time": the weights and reps you did before, right in front of you
• Supersets and circuits in rounds, pause, 30 extra seconds, sets you can correct
• Guided warm-up before the first heavy lift, with the plates to load on each side
• Machine taken? Do the exercise last or swap in an equivalent one
• "How did it go?" and the weight goes up by itself when you're ready
• A deload week suggested when your weights stall
• Guided cool-down by voice, with stretches for today's muscles

ON YOUR WRIST AND LOCK SCREEN
• Apple Watch: the set, a buzz when your rest is over, a big "Done" button
• Live Activity with the rest counting down and "Go" to skip it
• "Up today" widget, and Siri to start without opening the app
• Weight and reps with the Apple Watch Digital Crown
• "Today" complication on your watch face

YOUR PROGRESS
• Every workout, with effort and notes
• Charts for each exercise: weight, estimated 1RM, volume
• New personal records, flagged when you finish
• A PDF to send to your trainer or physical therapist
• Consistency calendar and the muscles you trained this week
• Body weight and measurements, with before-and-after photos
• Weekly recap on Sunday and CSV export
• A workout image to share

REMINDERS AND HEALTH
• Reminders on your gym days and a heads-up when your plan expires
• Workouts saved to the Health app, with calories for your Activity rings

ALWAYS YOURS
• On iPhone and iPad with iCloud
• Backup to a file you keep wherever you like
• Pounds or kilograms, light and dark mode, your choice of color

Allenora doesn't replace your trainer: it follows the plan they gave you.