Alpha Progressive Overload
Alpha Progressive Overload is made and published by Dakota Cole. AppBrain is an independent app data site and isn't affiliated with Dakota Cole. The app name, icon, screenshots and description belong to Dakota Cole and are shown as published on the App Store.
AppBrain's verdict
- Best rank
- #76
- Top Paid, Germany
- Last updated
- October 24, 2026
Rankings
App Store top charts- Highest rank
- #76
- Chart
- Top Paid
- Health & Fitness
- Country
- Germany
App Store Rankings for Alpha Progressive Overload
Top rankings
| Rank | Country | Category | List |
|---|---|---|---|
| 76 | Germany | Health & Fitness | Top Paid |
Ranking history in Germany
Competitors
Similar apps and more from Dakota ColeMore from Dakota Cole
Releases
Updates seen on the App Store- Version
- 10.23.26
- Launched
- June 2026
No changelog data
User feedback
Ratings and reviews on the App StoreComments on Alpha Progressive Overload for iOS
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Technology
Found in the app by AppBrain- Price
- $0.99
- App size
- 84.6 MB
- Content rating
- Medium
Technologies used by Alpha Progressive Overload
About the app and developer
About Alpha Progressive Overload
Alpha Progressive Overload is a health & fitness app developed by Dakota Cole.
What is the rating of Alpha Progressive Overload?
Alpha Progressive Overload has no ratings yet.
Is Alpha Progressive Overload free?
Alpha Progressive Overload costs $0.99. The app size is 84.62 MB. The latest version available is 10.23.26. The last update was on October 24, 2026.
What are the requirements for Alpha Progressive Overload?
The app has a content rating of Medium Maturity. The app has been available on the App Store since June 2026.
Developer information for Dakota Cole
Address:
Store listing
By Dakota Cole, from the App Store
Description by Dakota Cole Written by the developer, not by AppBrain. Click to read.
Designed around progressive overload, Alpha Progressive Overload helps you track workouts, sets, reps, weight, rest periods, cardio, and training history without clutter or distractions. Supports app integration to post workouts to Strava and Apple Fitness.
Features:
• Fast set logging for weight, reps, and exercises
• Custom workout splits and exercise organization
• Rest timer with sound and notification support
• Apple Watch companion support for quick workout tracking
• Progress tracking for strength and training volume
• Workout history and session summaries
• Cardio logging
• Apple Health workout integration
• Strava sharing support
• Light, dark, and system appearance modes
• Optional motivational reminders
Whether you are chasing PRs, rebuilding consistency, or just trying to stop guessing what you lifted last week, Alpha Progressive Overload gives you a simple place to track the work and keep moving forward.
No ads. No social feed. No nonsense. No subscriptions. Just lifting, logging, and progress.