ALRA: Your Wellness Hub

ALRA is your wellness hub: all of your health in one place. Instead of filling in forms, you just talk: send a photo of your meal, say how your workout went or how you slept, and ALRA logs it and tells you what's next.

SIX PILLARS IN ONE PLACE
• Nutrition: log meals from a photo or text, calories and macros, goals and food restrictions, hydration tracking.
• Activity: a personalized weekly workout plan, workout logging and weekly stats.
• Sleep: track how long and how well you sleep.
• Mind: daily mood check-ins and reflections.
• Habits: build healthy routines and keep your streaks.
• Prevention: reminders for check-ups and exams, blood pressure, resting heart rate and weight.

A CONVERSATION THAT REMEMBERS YOU
ALRA knows your history, your goals and today's workout. Reply to a reminder hours later and it knows what you mean.

ON THE CHANNEL YOU PREFER
Use it in the app, on WhatsApp or on Telegram: the same ALRA, with the same memory.

ALRA PREMIUM SUBSCRIPTION
Start with a 30-day free trial, then choose a monthly or yearly plan. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings.

Terms of use: https://alra.health/terms/
Privacy policy: https://alra.health/privacy/

ALRA does not replace professional medical, nutritional or psychological advice. If you have concerns about your health, talk to a professional.