Anabolic AI: Hypertrophy

Anabolic AI is the smart hypertrophy coach for serious lifters.

Tell us your goals, experience, schedule, and any injuries — our AI designs a complete training program tuned to your body. Track every set, log every meal, and watch your numbers climb week after week.

— AI TRAINER —
• Personalized hypertrophy, strength, or endurance programs
• Adapts to your equipment, time, and limitations
• Weekly AI analysis: weak muscles, recovery, plateau alerts
• "Improve my program" — AI rewrites your plan from real data

— TRAINING —
• Push/Pull/Legs, Upper/Lower, Full Body, or Bro Split
• Drag-to-edit days, exercises, sets and reps
• Live workout timer with rest tracking
• Personal records and 1RM progression curves
• Hypertrophy dashboard: muscle volume + recovery state

— NUTRITION —
• Snap a photo, get instant macro breakdown
• Barcode scanner for packaged foods
• Daily calorie, protein, carbs and fat targets
• Meal logging with custom portions

— BODY PROGRESS —
• Photo timeline with side-by-side comparison
• Body measurement logging
• Hypertrophy analytics across all muscle groups

— SOCIAL CHALLENGES —
• Compete with friends or global lifters
• Weekly leaderboards
• Share programs via invite codes

— PREMIUM —
Anabolic AI Pro unlocks the full AI program designer, advanced analytics, personal records, weekly AI analysis, and unlimited photo nutrition.

Build your physique, not just your routine.

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