Anchor: Anxiety Navigator is made and published by
Franz Benthin.
AppBrain is an independent app data site and isn't affiliated with Franz Benthin.
The app name, icon, screenshots and description belong to Franz Benthin and are shown as
published on the App Store.
About Anchor: Anxiety Navigator
Anchor: Anxiety Navigator is a health & fitness app developed by Franz Benthin.
What is the rating of Anchor: Anxiety Navigator?
Anchor: Anxiety Navigator has no ratings yet.
Is Anchor: Anxiety Navigator free?
Anchor: Anxiety Navigator is free. The app size is 14.24 MB. The latest version available is 0.8.0. The last update was on January 9, 2026.
What are the requirements for Anchor: Anxiety Navigator?
The app has a content rating of Medium Maturity. The app has been available on the App Store since January 2026.
Description by Franz Benthin(from the App Store)
Anchor is your calm companion for difficult moments. When anxiety strikes, Anchor guides you back to steady ground with evidence-based techniques that actually work.
TALK IT THROUGH • AI companion trained in CBT and ACT techniques • Voice or text conversations • Time-aware responses that understand your context
UNDERSTAND YOURSELF • The Dive: 25 guided lessons exploring your nervous system • Polyvagal Theory concepts made accessible • Deep self-discovery through interactive conversations
REFLECT & REFRAME • Lighthouse: Identify thinking patterns • AI-powered cognitive reframing • Track your emotional intensity over time
DESIGNED FOR YOUR WELLBEING • Bioluminescent ocean aesthetic that soothes • Therapeutic haptics for grounding • Private and encrypted - your data stays yours • Works offline for core features
Anchor is a wellness tool, not a replacement for professional mental health care. If you're in crisis, please reach out to a mental health professional or crisis hotline.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
