Andas - Box breathing

1.0

Sidekick Digital

0.00

0 reviews

Free

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About Andas - Box breathing

Andas - Box breathing is an overall app developed by Sidekick Digital.

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App Information

Andas - Box breathing is FREE to download. The APK download size is 17.92 MB. The latest version available is 1.0. The last update was on April 3, 2025.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play April 2025.

Description

Andas is your personal companion for mastering Box Breathing and other simple breathing exercises to help you relax and reduce stress. Whether you're new to mindfulness or a seasoned practitioner, Andas is designed to guide you through calming breathing techniques with ease and flexibility.

With Andas, you can:

Practice Box Breathing: Follow the structured 4-4-4-4 rhythm (Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4) to ground yourself and focus your mind.

Track Your Progress: Visualize your daily and weekly streaks, and monitor your practice time with simple insights.

Build a Habit: Complete streaks and form lasting habits that improve your mental well-being over time.

No Time Limits: Breathe as long as you need — practice at your own pace, whenever you want.

Explore Other Techniques: Discover additional breathing patterns like 4-7-8 breathing for deeper relaxation.

It’s never been easier to prioritize your mental health. Start today, focus on your breathing, and experience the power of simple breathing techniques with Andas.

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More data about Andas - Box breathing

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	1.0
App download size	17.9 MB
Suitable for	Everyone

Changelog of Andas - Box breathing

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Developer information for Sidekick Digital

Sidekick Digital

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