Andrum

Andrum is Swedish for "breathing room". Open it, tap Begin, and follow the light.

A soft orb of light fills as you breathe in and empties as you breathe out. A dial traces each breath, so you always know where you are, even with your eyes half closed. Gentle haptics swell and fade with every breath, so you can breathe with your phone resting on your chest.

RHYTHMS
• Coherent: 5.5 seconds in, 5.5 out. A slow, even pace many people find calming.
• Box: in, hold, out, hold. For focus and steady nerves.
• Sleep: the 4-7-8 wind-down.
• Sigh: a double breath in and a long breath out, for quick relief.
• Even: simple and steady.
• Yours: set your own counts.
Swipe to choose. Breathe for 1, 3, 5 or 10 minutes, or as long as you like.

SOUND
Every sound is synthesized live on your iPhone, tuned to A = 432 Hz. Choose crystal bowls over a soft drone, a warm breathing chord, or the tide. A bowl rings softly at each change of phase. Or turn the sound off and breathe in silence.

LIGHT
Dawn, day, dusk and night. The light follows the time of day, or you can pick your own.

ONE PRESS AWAY
Begin a session from the Action button, Control Center, the Lock Screen, a widget or Siri ("Breathe with Andrum"). While you breathe, the session follows you to the Lock Screen and the Dynamic Island.

APPLE WATCH
Breathe on your wrist alone: pick a rhythm on the watch and follow the light and the taps, with your heart rate alongside. Or begin on iPhone, and your watch taps each breath while it measures your heart.

YOUR HEART, LIVE
With Apple Watch, Andrum opens on your wrist when you begin and shows your heart rate as you breathe. AirPods Pro 3 and Powerbeats Pro 2 work too. When you finish, see how your heart rose and fell with each breath, how much it settled, and your latest HRV next to your 30-day average.

JOURNAL
Your minutes over the last week, and how your heart responds to slow breathing over weeks and months. Kept on your iPhone.

A GENTLE REMINDER
If you like, a quiet daily nudge at the time you choose. Skipped on days you've already breathed.

APPLE HEALTH
Sessions are saved as Mindful Minutes. Andrum reads heart rate and HRV from Apple Health to show how your body responded.

PRIVATE
No account, no ads, no tracking, no analytics. Your health data stays on your devices and is never sent anywhere.

FOR EVERYONE
VoiceOver, Dynamic Type, Reduce Motion and Increase Contrast are supported. In English and Swedish.

Andrum is for relaxation and general wellbeing. It is not a medical device and does not diagnose or treat any condition. If you feel dizzy or uncomfortable, stop and breathe normally.