AngerBuddy App

AngerBuddy is a heat-level journal. Notice when anger rises, what fuels it, and which regulation techniques actually work for you over time.

SEPARATE PAID SUBSCRIPTION REQUIRED
AngerBuddy is free to download. Creating, updating, or deleting entries; changing custom fields or reminders; using subscription-gated tracking areas and insights; and exporting saved data require a separately purchased, auto-renewable subscription. Monthly and yearly options are offered through Apple in-app purchase, and the price is shown before purchase.

Pro tracking (paid subscription required)
- Heat level (1–7) as it climbs, peaks, and settles
- Triggers and situations
- Body signals: clenched jaw, racing heart, tight chest
- Regulation strategies tried and how well each one worked
- Cooldown time from peak to calm

Pro insights (paid subscription required)
- Activity trends across days and weeks
- Heat level distribution
- Most common signals and strategies

Pro reports (paid subscription required)
- Export to PDF, CSV, HTML, or plain text
- Share with a therapist or accountability partner
- Copy to clipboard for journal apps

Terms of Use: https://getbuddyapps.com/terms/