Anka: Boxing & Interval Timer

Anka is a professional interval and boxing timer built for high-intensity training. It delivers second-perfect timing for HIIT, Tabata, EMOM and boxing rounds, so you can focus on the work instead of your phone — guided by voice cues and vibration.

WORKOUT TYPES
• HIIT — Set work and rest periods exactly how you want them
• Tabata — The classic 20 seconds work / 10 seconds rest protocol
• EMOM — Every Minute on the Minute
• Boxing — Ring timing with adjustable round and break lengths

READY-MADE TEMPLATES
Start with one tap. Tabata Classic, Classic HIIT, EMOM 10 and Boxing Round are included. Search templates by name or category and turn any of them into your own editable workout instantly.

BUILD YOUR OWN WORKOUT
Control every detail with the visual workout builder:
• Work and rest durations
• Round and set counts
• Rest between sets
• Optional warm-up and cool-down phases
A live structure preview and total duration let you see the whole session before you save it.

VOICE AND VIBRATION FEEDBACK
• Voice guidance — Hear every phase change in English or Turkish (Warm-up, Work, Rest, Set Break, Cool-down)
• Countdown beeps — Never miss the final seconds
• Vibration — Feel phase changes and the finish
• Start and pause feedback — Hear and feel every button press
Keep your eyes off the screen and your head in the workout.

RUNS IN THE BACKGROUND
The timer keeps running while your screen is locked and plays cues over your own music. Even if you leave the app, every phase change and the finish reach you as a notification. There is also a keep-screen-on option for the whole session.

TRACK YOUR PROGRESS
• Current streak and record streak
• Weekly training chart with minutes per day
• Recent workout history: duration, estimated calories and time of day
All of your data stays local on your device — no account required.

FEATURES
• Four workout types: HIIT, Tabata, EMOM, Boxing
• Unlimited custom workouts you can create and edit
• Ready-made interval templates with search
• Voice guidance, countdown beeps and vibration
• Background operation with notifications while locked
• Keep-screen-on option
• Streaks, weekly stats and workout history
• English and Turkish language support
• No account needed, data stays on device
• Clean, distraction-free dark theme

Make every second count with Anka. CrossFit, boxing or HIIT at home — the interval timer your training deserves.