Ankaa: Calm & Balance

Stress gets stuck in the body. A headache that builds all afternoon, a dull ache in your lower back, a stomach that won't settle – and it stays long after the day has moved on.

Ankaa is a guided practice of acupressure and affirmations for emotional and physical stress. You tell us how you feel. We find where you're out of balance, then guide you through a few minutes of pressing points on your own body to release that stress.

How it works
• Choose from over a hundred physical and emotional symptoms.
• Every session has an opening balance, acupressure and affirmations shaped around you, and a closing balance – a few minutes, start to finish.
• Spoken guidance takes you through each point while a diagram shows you exactly where to press.
• A short reflection on what we found, with affirmations for what surfaced.
• A calm, dark interface, designed to settle you from the first screen.

Where it comes from
The points follow the meridian system of traditional Chinese medicine. Ankaa pairs the knowledge of a licensed holistic practitioner with an original AI model, which reads your symptoms and finds the meridian most likely out of balance.

Where meditation asks you to sit with your thoughts, Ankaa works on body and mind at once: your hands release what your body is holding, and affirmations reshape the thoughts running underneath.

Subscription
Ankaa is a subscription-based service. A 7-day free trial is included, which converts to a paid subscription unless cancelled before it ends. Manage or cancel any time in your account settings.

Ankaa is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis or treatment.

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