Antamio

Change starts here. Pick something you want to change, do it for seven days with a friend, and feel the difference.

YOUR CHALLENGE, YOUR PACE
Choose reps, minutes, steps or a daily check-in. Start with a ready-made seven-day plan, choose an activity such as squats or cold showers, or name your own. Set a duration from 3 to 365 days with planned rest days. Hold the ring when done, or log smaller amounts toward your daily target. Offline check-ins sync when you reconnect.

SHOW UP TOGETHER
Invite a friend or create a private group. New groups allow individual targets by default: everyone shares the activity, schedule and finish line while choosing their own amount. The creator can use a fixed target for everyone instead. Members choose their amount before joining and can correct it before their first log.

NOTICE THE EFFORT
See shared group activity and celebrate each other's progress. Cheer a shared activity post, or send an emoji reaction from your notification inbox. Group members receive updates when someone adds daily progress or completes a challenge day. Owners are notified when someone joins. Open Account → Notifications to read your history, return to the group and react with a thumbs-up, applause, fire, heart, strong arm or celebration emoji. Reactions can be changed or removed. Manage alerts in settings; phone notifications depend on permission.

SEE YOUR RHYTHM
Browse active and finished challenges, daily totals and streak history. Free includes a calendar heatmap of your last 30 days. Plus adds consistency, best runs, strongest days, weekly rhythm, effort totals by unit and streak runs.

KEEP THE PROGRESS
Create progress and final cards to keep or share, with photos or without. Optional before-and-after photos can become a reveal video. If a group owner deletes the group, other participants keep their challenge and progress privately.

FREE AND PLUS
Free includes up to 3 active self-created solo challenges, one active group total as owner or participant (host up to 5 people), 30 days of detailed history and one Streak Shield per challenge.
Plus adds unlimited active solo challenges, multiple groups (host up to 50), full detailed history, advanced Trends, weekly Streak Shield renewal and reusable templates. Progress cards, reveal videos and friend invitations are included in both plans. Joining a group counts toward your plan's group allowance.

Plus is a monthly or yearly auto-renewing subscription. Your local price is shown before purchase. Payment is charged to your Apple Account on confirmation. Subscriptions renew unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple Account subscription settings.

Photos are optional. Daily progress photos stay on your phone; optional before-and-after photos are stored privately in your account. Group notifications never include your notes, photos or weight. Publish or export progress only when you choose. Safety controls include reporting, blocking and account deletion.

Privacy: https://antamio.com/privacy.html
Terms: https://antamio.com/terms.html