Anuloma Viloma Timer

Anuloma Viloma Timer guides you through alternate nostril breathing, a powerful pranayama technique that balances your energy, calms the mind, and sharpens focus.

Set your inhale duration, number of rounds, and breathing ratio, then let the timer lead you through each phase with smooth visual animations and optional audio cues.

VISUALS THAT BREATHE WITH YOU
Four animated progress visuals (Bloom, Mandala, Lotus Blossom, and Spiral) expand and fill in time with your breath. Swipe between them mid-session to find the one that helps you settle.

BACKGROUND SCENES
Pair your practice with an immersive background (snowscape, beach, sunrise, and more) to create a calm, focused space.

BREATHING RATIOS
Choose from Classic, Sama Vritti, Coherent, 4-7-8, Extended Exhale, and Moderate Hold. Each ratio includes a description so you understand what it trains.

APPLE HEALTH
Completed sessions are saved as Mindful Minutes in Apple Health, so your breathing practice counts alongside meditation and mindfulness.

LANDSCAPE MODE
Practise in landscape on iPhone: the layout adapts with the visual on one side and controls on the other.

DAILY STREAKS & HISTORY
Track your streak and review past sessions. A home screen widget shows your current streak at a glance.

PRO
Free users get full access to one visual, several backgrounds, and standard breathing ranges. PRO unlocks all visuals, all backgrounds, extended round and duration ranges, and all breathing ratios.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/