Anxiety!

Anxiety! gives your anxiety a shape so you can talk to it, understand its patterns, and learn what calms it.

When anxiety takes up too much space, Anxiety! makes it visible through a creature that changes with your current intensity and what the app gradually learns about you.
Choose how you feel, follow a guided reset, and compare your before-and-after score. Each experience helps Anxiety! understand your first signals, sensitive moments, and what seems to help.

With Anxiety!, you can:
• do a short reset when intensity rises;
• talk to your anxiety one sentence at a time;
• understand your patterns through your Map;
• discover your personal Anxiety Profile;
• follow your resets and changes over time;
• move forward with a guided seven-day plan;
• explore exercises based on how you feel.

A complete first experience is available for free. Premium unlocks unlimited dialogue, deeper memory, personalized recommendations, the complete Map and Profile, advanced history, the full plan, and Premium exercises.
Anxiety! is a wellness and self-understanding tool. It does not provide a diagnosis and is not a replacement for professional care, medical treatment, or emergency support.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/