Apnea Coach

Most apps teach you how to inhale. Apnea Coach teaches you how to control the pause: the space between breaths where real change happens.
Clean, distraction-free interface. Dark theme. No ads. No subscriptions.

Training the breath-hold lowers your heart rate, sharpens focus, and builds a deep resilience to stress. Whether you practice breathwork, meditation, yoga, or simply want a calmer mind, the held breath is one of the most powerful tools available to you.

THREE TRAINING MODES
Timed Mode — Set your exact hold and recovery intervals. The app guides you through every phase automatically. Great for structured CO₂ tables or building a consistent daily practice.

Manual Mode — The hold timer is fixed, but you decide when recovery ends. Take as long as you need to breathe, then tap to start again. Ideal for learning to listen to your body.

Free Flow — No presets, no structure. Just you and your breath. Tap to switch between hold and recovery freely. The app tracks your natural rhythm and records your longest holds.

ALWAYS IN CONTROL
In any mode, tap the screen at any moment to switch phases instantly. Cut a hold short or skip a recovery, you are always the one in charge.

TRACK YOUR PROGRESS
Every session is saved automatically. Review your history, filter by date range, and watch your average hold times grow as your practice deepens.

WHY TRAIN THE HOLD?
Activates the dive reflex, slows the heart, calms the nervous system
Strengthens the diaphragm and expands lung capacity
Builds tolerance to discomfort and sharpens mental focus
Promotes deep relaxation and stress relief

WHO TRAINS WITH APNEA COACH
Breathwork practitioners
Meditators and mindfulness practitioners
People managing stress and anxiety
Yoga practitioners
Swimmers, freedivers, and ocean athletes
Anyone building focus and calm under pressure