ARIA: Breath When Stressed
ARIA: Breath When Stressed is made and published by Fabio Catapano. AppBrain is an independent app data site and isn't affiliated with Fabio Catapano. The app name, icon, screenshots and description belong to Fabio Catapano and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- March 4, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- March 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 3.59 MB
- Content rating
- Everyone
Technologies used by ARIA: Breath When Stressed
About the app and developer
About ARIA: Breath When Stressed
ARIA: Breath When Stressed is a health & fitness app developed by Fabio Catapano.
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App Information
ARIA: Breath When Stressed is freely available from the App Store. The app size is 3.59 MB. The latest version available is 1.0. The last update was on March 4, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since March 2026.
Developer information for Fabio Catapano
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Store listing
By Fabio Catapano, from the App Store
Description by Fabio Catapano Written by the developer, not by AppBrain. Click to read.
ARIA is a beautifully designed app that helps you navigate moments of stress and overwhelm through guided breathing. No accounts, no interruptions, no subscriptions—just a space to breathe, unwind, and feel better.
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KEY FEATURES
• Guided Breathing Exercises: Regain focus and reduce stress with proven techniques like the 4-7-8 method.
• Haptic Feedback: Feel subtle cues guiding every breath, even with your eyes closed.
• Adaptive Visuals: Relax with soothing animations that flow with your breathing rhythm.
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What is the 4-7-8 Breathing Technique?
The 4-7-8 breathing exercise is a simple yet powerful technique designed to help you calm your mind and body. By inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds, this method slows your heart rate, reduces anxiety, and prepares your body for deep relaxation. Regular practice of 4-7-8 breathing can improve sleep, enhance focus, and provide a natural sense of calm during stressful moments.
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Why ARIA?
We believe that finding calm should be effortless. ARIA is built to simplify your experience—no unnecessary steps, no hidden motives. Open the app, start breathing, and feel the difference.
• No Accounts Required: Start using ARIA the moment you download it.
• No Notifications: We respect your time and space.
• No Subscriptions: Pay once or use our free tier—ARIA is here when you need it, without any commitment.
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Designed with You in Mind
ARIA is more than an app; it’s a moment of peace in your pocket. Our minimalist, purpose-driven interface is crafted to reduce stress, not add to it. Whether you’re looking to calm your mind, regain focus, or wind down after a long day, ARIA is your trusted companion.
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Find Your Breath, Find Your Calm
Download ARIA today and discover the power of simple, guided breathing.
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This app integrates with the HealthKit API to track your breathing exercises within the mindfulness section of the Apple Health App.