30 Day Toned Arm Challenge
by Rumble
· Health & Fitness
· Free
On the App Store since February 2021
· Data updated
30 Day Toned Arm Challenge is made and published by Rumble. AppBrain is an independent app data site and isn't affiliated with Rumble. The app name, icon, screenshots and description belong to Rumble and are shown as published on the App Store.
AppBrain's verdict
Established- Rating on App Store
- 4.63
- 32 ratings
- Last updated
- December 19, 2025
It doesn't have enough ratings yet to judge what users think.
Rankings
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This app is not ranked
Competitors
Similar apps and more from RumbleAlternatives to 30 Day Toned Arm Challenge
More from Rumble
Releases
Updates seen on the App Store- Version
- 2.0
- Launched
- February 2021
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 187.9 MB
- Content rating
- Everyone
Technologies used by 30 Day Toned Arm Challenge
About the app and developer
About 30 Day Toned Arm Challenge
30 Day Toned Arm Challenge is a health & fitness app developed by Rumble.
What is the rating of 30 Day Toned Arm Challenge?
30 Day Toned Arm Challenge is rated 4.63 out of 5 stars, based on 32 ratings.
Is 30 Day Toned Arm Challenge free?
30 Day Toned Arm Challenge is free. The app size is 187.91 MB. The latest version available is 2.0. The last update was on December 19, 2025.
What are the requirements for 30 Day Toned Arm Challenge?
The app has a content rating of Everyone. The app has been available on the App Store since February 2021.
Developer information for Rumble
Address:
Store listing
By Rumble, from the App Store
Screenshots by Rumble, from the the App Store listing
Description by Rumble Written by the developer, not by AppBrain. Click to read.
A 30-day arm workout challenge app is designed by pro fitness trainers to help you develop Strong arms, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do arm workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women.
HOW IT WORKS:
1) Download the App
3) Select your fitness level out of from 6 difficulty levels of arm exercise plan based on your workout routine
3) Choose a diet weight loss plan from five types of meal
4) Start your 30-day arm exercise challenge.
Download a 30-day arm workout challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men.
FEATURES
• Short and effective arm workouts to build muscles and lose weight
• Designed by a pro personal trainer to develop bigger arm muscles.
• Fully integrated with Apple Health
• Progress trackers
• Beginners to HIIT workouts 6 difficulty level
• Community and blogs to share and receive knowledge.
5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS
Along with the arm exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
• Vegetarians weight loss diet plan
• Vegans weight loss diet plan
• Meditations weight loss diet plan
• Atkins weight loss diet plan
• Keto weight loss diet plan
Take a 30-day arm challenge to see the effect in a month. The app will help you with an audio and video guide to motivate you to do a daily routine workout at home with no equipment required. 30-day arm challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best arm exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. Spending just a 7-minute workout at home with a dumbell workout or without it will help you to build bulky strong arms.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.
Note: Suitable for everyone. however, we recommend seeking medical advice before you start.
Whether you want a Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account
TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Rumble Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/
HOW IT WORKS:
1) Download the App
3) Select your fitness level out of from 6 difficulty levels of arm exercise plan based on your workout routine
3) Choose a diet weight loss plan from five types of meal
4) Start your 30-day arm exercise challenge.
Download a 30-day arm workout challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men.
FEATURES
• Short and effective arm workouts to build muscles and lose weight
• Designed by a pro personal trainer to develop bigger arm muscles.
• Fully integrated with Apple Health
• Progress trackers
• Beginners to HIIT workouts 6 difficulty level
• Community and blogs to share and receive knowledge.
5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS
Along with the arm exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result
• Vegetarians weight loss diet plan
• Vegans weight loss diet plan
• Meditations weight loss diet plan
• Atkins weight loss diet plan
• Keto weight loss diet plan
Take a 30-day arm challenge to see the effect in a month. The app will help you with an audio and video guide to motivate you to do a daily routine workout at home with no equipment required. 30-day arm challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level.
It offers short, effective best arm exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. Spending just a 7-minute workout at home with a dumbell workout or without it will help you to build bulky strong arms.
To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods.
Note: Suitable for everyone. however, we recommend seeking medical advice before you start.
Whether you want a Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account
TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Rumble Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/