ARVIA: Workout Plan & Tracker

ARVIA decides your next workout before you walk into the gym. Open the app and it's ready: the exercises, the sets, the reps and the rest. Do it, log it, and the one after is waiting. No scrolling for ideas, no guessing between machines.

Built first for beginners and for women who want to lose weight, with programs for men and for intermediate and advanced lifters too.

PROGRAMS YOU CAN FINISH
Each program is a set number of workouts with a finish line. Start free with Foundations; the other seven come with Premium.

Free
• Sculpt Foundations: 5 workouts, for women
• Strength Foundations: 5 workouts, for men

Premium
• Lean & Strong: 8 workouts, beginner, for women
• Core Reset: 6 workouts, beginner, for everyone
• 4 Day Split: 8 workouts, beginner, for men
• Glutes & Lower Focus: 8 workouts, intermediate, for women
• Upper & Lower: 8 workouts, intermediate, for everyone
• Push · Pull · Legs: 9 workouts, intermediate, for men
• Classic 5-Day: 10 workouts, advanced, for men

Anyone can pick any program; the label says who it was written for.

WANT TO LOSE WEIGHT?
Sculpt Foundations (free) is five full-body workouts with extra glute and leg work. With Premium, Lean & Strong alternates conditioning circuits with strength workouts, and Core Reset ends its core workouts in a short cardio finish.

NEW TO THE GYM?
Beginner programs are mostly machines and dumbbells. Every exercise comes with a demo. Search by name, muscle or equipment, or browse by muscle group.

EACH WORKOUT BUILDS ON THE LAST
Your main lifts come back workout after workout, while the sets, the reps and an exercise or two change. No workout repeats within a program.

THE SESSION, RUN WITH YOU
Log the reps of every set and the weight of every lift, in kg or lb. Once you've logged a lift, the next session starts from your last weight, with a ± stepper to adjust it. A rest timer counts down between sets. Every workout ends with a recap and a card to share: time, calories and exercises.

DAYS YOU SHOWED UP
Progress shows your all-time totals and a month calendar of the days you trained.

FINISH, THEN PICK THE NEXT
The last workout of a program ends with a Program complete card to share and a See what's next button. Training then suggests the AI-Designed plan and lays out every program to pick from. A program you've finished can be run again free, starting from your weights.

FREE
Sculpt Foundations and Strength Foundations, any program you've finished, weight logging, rest timers, exercise demos and search, all-time totals, the training calendar and share cards.

ARVIA PREMIUM
• The other seven programs.
• AI-Designed plan: built from your goal, level and training days. It keeps your main lifts, draws fresh accessories each cycle, and never runs out. When your goal is weight loss, every workout includes a cardio exercise.
• Weight progression: hit your reps and your next session tells you when to go heavier, on any program. Where one step up would be a big jump, it asks for a couple more reps first.
• Your progress, over time: Your lifts (each lift's best set and estimated max from the last four months), muscle balance, recent workouts, and your new bests named on the workout recap.

ALSO
• Training reminders around the hour you usually train.
• Sign in with Apple, Google or email.
• In English and Mongolian (switch in Profile).

SUBSCRIPTION
ARVIA Premium is an auto-renewing subscription, billed monthly or yearly. Eligible new subscribers get a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends if you start one. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your Account Settings. Any unused part of a free trial is forfeited when you buy a subscription.

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Support: support@arvia.club