ARVIA: Workout Plan & Tracker

ARVIA decides your next workout before you start, at the gym or at home. Open the app and it's ready: the exercises, the sets, the reps and the rest. Do it, log it, and the one after is waiting.

Built first for beginners and for women who want to lose weight, with programs for men and for intermediate and advanced lifters too.

PROGRAMS YOU CAN FINISH
Each program is a set number of workouts with a finish line. Start free with a Foundations program, at the gym or at home; the rest come with Premium. Anyone can pick any program; the label says who it was written for, and the Library sorts them into Gym and Home.

AT THE GYM
Full-body starts, splits, upper and lower days, push · pull · legs and glute-focused programs, from beginner to advanced. Beginner programs are mostly machines and dumbbells.

AT HOME
Home workouts with no gym. The free home start needs no equipment, just a mat, and nothing jumps, so it suits a flat. With Premium: bodyweight circuits for losing weight, and home strength programs for women and for men with a resistance band.

WANT TO LOSE WEIGHT?
Start free with full-body workouts, at the gym or at home. With Premium, conditioning programs mix strength work with cardio circuits.

NEW TO TRAINING?
Every exercise comes with a demo. Search by name, muscle or equipment, or browse by muscle group.

EACH WORKOUT BUILDS ON THE LAST
Your main exercises come back workout after workout, while the sets, the reps and an exercise or two change. No workout repeats within a program.

THE SESSION, RUN WITH YOU
Log the reps of every set and the weight of every lift, in kg or lb. Once you've logged a lift, the next session starts from your last weight, with a ± stepper to adjust it. A rest timer counts down between sets. Every workout ends with a recap and a card to share: time, calories and exercises.

DAYS YOU SHOWED UP
Progress shows your all-time totals, a month calendar of the days you trained and a weekly goal you set. The Today card adds up your workouts, steps and logs into points and levels. Log your bodyweight and waist. See your daily steps from Apple Health and the calories you burn walking and training.

FINISH, THEN PICK THE NEXT
The last workout ends with a Program complete card to share. Then pick your next program, or run a finished one again free, from your weights.

FREE
The Foundations programs, at the gym and at home, any program you've finished, weight logging, your bodyweight and waist, a weekly goal, daily steps, today's calories burnt, rest timers, exercise demos and search, all-time totals, the training calendar and share cards.

ARVIA PREMIUM
• Every other program, at the gym and at home.
• AI-Designed plan: built from your goal, level and training days. It keeps your main lifts, draws fresh accessories each cycle, and never runs out. When your goal is weight loss, every workout includes a cardio exercise.
• Weight progression: hit your reps and your next session tells you when to go heavier, on any program.
• Your progress, over time: your weight and waist trends, a week of calories burnt, Your lifts (each lift's best set and estimated max from the last four months), muscle balance, recent workouts, and your new bests named on the workout recap.

ALSO
• Training reminders around the hour you usually train.
• Sign in with Apple, Google or email.
• In English and Mongolian (switch in Profile).

SUBSCRIPTION
ARVIA Premium is an auto-renewing subscription, billed monthly or yearly. Eligible new subscribers get a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends if you start one. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your Account Settings. Any unused part of a free trial is forfeited when you buy a subscription.

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Support: support@arvia.club