Ashout - Stop smoking

Quit smoking – at your pace, in your way.
Ashout helps you understand, reduce, and quit smoking using custom challenges, detailed tracking, and powerful stats. Whether you want to quit completely or just cut down step by step, Ashout makes the process easier — and even fun.

Understand your smoking behavior
• Log each cigarette you smoke
• View daily, weekly, and monthly patterns
• Spot trends and triggers over time

Set personal goals
• Create daily limits (e.g., max. 3 cigarettes/day)
• Choose progressive reductions (e.g., -1 every 2 days)
• Track your success rate and stay motivated

Challenge your friends
• Compete in smoke-free challenges
• Reduce together and motivate each other
• See who sticks to the plan longer

Gamified motivation
• Earn badges and level up
• Take on solo or multiplayer challenges
• Celebrate progress – big or small

Why Ashout?
Quitting is tough — but we’re here to support you without pressure. We use data, gamification, and community to make the journey sustainable and rewarding. No shame. No stress. Just steady progress.

Features
• Easy cigarette tracking
• Custom goals and limits
• Detailed analytics and progress views
• Daily & weekly challenges
• Multiplayer mode with friends
• Clean, intuitive design
• Privacy-first: No data sharing, no tracking

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/