Aspen Posture Coach

Aspen Posture Coach is the calm, focused companion for desk workers who want to feel better in their body — without complicated equipment or expensive subscriptions.

Check in with your posture anytime. Rate yourself on a simple 1-to-10 scale, instantly see your grade, and get a personalized set of quick fixes tailored to how you're sitting right now. Track your progress over 7 days with a visual score history so you can see your improvement at a glance.

Set a reminder interval that fits your flow — every 15, 30, or 60 minutes — and Aspen will ping you with a gentle local notification, no internet required. A live countdown shows you exactly when your next reminder lands so nothing interrupts your focus unexpectedly.

When it's time to reset your body, open the Stretches tab for 8 evidence-informed desk stretches covering your neck, shoulders, chest, and spine. Each stretch comes with clear, detailed instructions and a 30-second timer with a visual progress ring so you know exactly when you're done.

Aspen is built with your privacy in mind. Everything stays on your device. No accounts, no cloud sync, no ads. Just you, your spine, and a steady reminder to sit tall.

Designed for:
- Remote workers and office professionals
- Students logging long study sessions
- Anyone recovering from poor posture habits
- People who want a lightweight health nudge without a heavy wellness app

Start your first posture check today. Your back will thank you.