Atomic Habits & Goal Tracker

Build habits in five seconds a day. Tap once to check one off, watch your streak grow, and get back on track without guilt when life gets in the way.

A habit tracker built on one idea: consistency beats perfection. Skip a day on purpose, freeze a streak, fix yesterday, or log something you forgot last week. Your history is always yours to edit.

START IN SECONDS
• 67 ready-made habits in 7 categories: drink water, walk, read, meditate, work out, journal, sleep, no sugar and more. One tap sets up a sensible goal, schedule and time.
• Or create your own with a name, an exact time and one of 50 hand-drawn icons in any colour.

TRACK HABITS YOUR WAY
• Check, count, timer or quit: tick a habit off, count glasses of water, run the built-in timer, or track something you want to stop.
• Flexible schedules: every day, chosen weekdays, 3 times a week, 4 times a month or every few days. Weekly goals show a small progress tally.
• Organise Today your way: group by time of day, sort A–Z or keep your own order, and move finished habits to the bottom.

STREAKS THAT DON'T PUNISH
• Streak freezes quietly cover a missed day. You earn one for every 7 days in a row.
• Pause mode for travel or illness: paused days never break a streak and reminders stay quiet.
• Skip a day, edit any day, and back-fill days from before you started.

REMINDERS THAT RESPECT YOU
• Pick an exact time for every habit, with up to four reminders per habit.
• Habits set for the same time arrive as one notification, never a pile of banners.
• An optional evening check-in nudges you only when something is still unfinished.

SEE YOUR PROGRESS
• A progress ring for today, a weekly view, a calendar for every habit and a heatmap of your consistency.
• Insights show your perfect days, this week versus last, and your completion rate.

HOME SCREEN WIDGETS
• Check habits off right from the Home Screen without opening the app.

MAKE IT STICK
• Optional prompts help habits last: who this habit makes you, a two-minute version for hard days, and a cue like "after I pour my coffee" that appears in your reminder.

PRIVATE BY DESIGN
• No account and no sign-up. Your habits live on your device and work offline.
• Export a backup file any time, or restore an automatic daily snapshot.

MADE TO FEEL GOOD
• Light and dark themes, gentle haptics, smooth animations.
• Available in English, Deutsch, Français, Español, Português, Italiano, Türkçe, Українська, 日本語, 한국어, 繁體中文 and العربية.

FREE AND PRO
Free: up to 4 habits with streaks, reminders, history, insights and Home Screen widgets.
Pro (subscription): unlimited habits, deeper insights (best days, habit report, monthly report), large and Lock Screen widgets and a bigger streak-freeze bank.

Pro is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel any time in Settings > Apple Account > Subscriptions.