Attune: Emotional Eating

Attune helps you reflect on emotional eating, cravings and the moments when food feels complicated. Start with a conversation, a quick journal entry or a short practice, at your own pace.

START WITH ONE MOMENT
Choose what would help right now. Talk through a craving, reflect on a difficult meal or try a gentle check-in. Your first five coach messages are free.

NOTICE WHAT REPEATS
Record how a moment felt and see early observations from your entries. As you add context, explore possible connections with mood, stress, sleep and surroundings. Observations are starting points for reflection, not proof of a cause or a diagnosis.

TRY A PRACTICAL NEXT STEP
Explore practices such as the HALT check, a body check-in and urge surfing. Save one for later, mark when you have tried it and optionally note whether it helped. Return to your saved practice from Today and choose a reminder if you would like one.

TALK IT THROUGH
The AI coach can use the context you choose to share to help you explore a situation and consider a next step. Pro includes ongoing coaching, AI pattern analysis and the full practice library.

SEE YOUR PROGRESS
Look back at your journal and the practices you have completed. There are no calories to count, weigh-ins or streaks to maintain.

YOUR CHOICES, YOUR DATA
Your journal is stored on your device. Face ID can help protect access to the app. Before using AI in version 1.2, you choose whether to share messages and relevant journal and health context with Attune's server and Anthropic. You can turn this permission off in Settings. Apple Health sleep access and practice reminders are optional.

Attune is a reflection and self-understanding tool. It does not provide medical care, a diagnosis or treatment for an eating disorder. AI responses can be inaccurate. For medical concerns, seek support from a qualified professional.

SUBSCRIPTIONS
Attune offers weekly and monthly auto-renewable subscriptions. Available prices, billing periods and any eligible introductory offer are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. Manage or cancel in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

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