Ausklang: Screen Time & Mood

Ausklang helps you understand your screen time and gently cut back on your phone. Scroll less without pressure: quiet nudges in the apps you choose yourself, and a quick check-in on how you feel.

No account, no ads, no tracking. Your data stays on your iPhone.

QUIET NUDGES, HONESTLY CHECKED
You pick the apps where a nudge may reach you, such as social media. Ausklang learns when to send it from how you respond. A few a day at most, often fewer, never at night. Each one comes with a short breathing moment, and "No more nudges today" keeps things quiet until tomorrow.
In about one in three suitable moments, Ausklang stays silent at random. That way you can see whether you stop more often after a nudge than without one. If the difference is unclear, the app says so.

GOAL, PLANS, EXPERIMENTS
A goal of your own, such as less phone time in the evening. No streaks, no red numbers.
If-then plans for tricky moments, with WOOP if you like: "If I reach for my phone after 10 pm, I put it in the hallway."
Two-week experiments compare the days before with the days during, for phone time and mood. A comparison, not proof.

MOOD AND PHONE TIME
A check-in takes seconds. Once there are enough days, Ausklang shows what your mood went along with and calls it a link, not a cause. Plus a heatmap of recent months and a weekly look back. The trend gives a range and says plainly when a difference is within normal ups and downs. After a few weeks Ausklang asks the question from the start again and shows what has changed in your own view.

NEW DESIGN: EVENING LIGHT
The day arc shows your day in the color of the hour. On iOS 26 the tab bar uses Liquid Glass.

ON IPHONE
Ausklang uses Apple's Screen Time interface for self-management only and measures time in the apps you select. If you want, a Shortcuts automation counts how often you open an app.

YOUR DATA
Everything stays on your device, with no Ausklang servers and no cloud. Export as CSV or JSON for everyone. A backup is a file you save yourself, for example in the Files app.

AUSKLANG PRO
Some deeper features are part of Ausklang Pro, such as long patterns over 90 and 365 days and a deeper look back at your mood.

NOT THERAPY
Ausklang is not a medical device and does not replace therapy. If your mood stays low for a while, the app quietly shows you where to find support.

Made in Munich by Balane Tech.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/