AVA - ACL Virtual Assistant

Feeling lost with your ACL rehab? Perhaps your physical therapist said you were good to go, when you, in fact, feel nowhere near “good to go?” Maybe you’ve gotten back to running, but nobody test how many Single Leg Calf Raises you could do before running, and now your knee hurts again?

AVA, the ACL Virtual Assistant, makes ACL rehab crystal clear. AVA’s Readiness Score is a holistic number telling you how ready you are to return to sport. It covers all muscular, neurological, and psychological aspects of rehab, using the latest research.

With over 40 pages of educational material, 10 stages to progress through, and a detailed exercise template to kickstart your rehab, AVA provides you with a roadmap to success.

Our app is the heart-project of a team of four: two of us are former ACL patients and the other two are physical therapists. We've been in your shoes, feeling lost, scared, and unsure about the state of our knees. We've seen too many people go through the same experience without the necessary guidance. We created this app to change that. The stages designed in AVA are rigorous, and that's intentional. We believe that without professional oversight, it's crucial to be extra cautious and spend enough time at each stage. This ensures that you're not just ready, but more than prepared for the next step in your journey.

To be clear, this app does not replace a physical therapist. If anything, it should kickstart your desire to find a great one. With this app, you’ll be able to seek a physical therapist that demands the rigor that ACL rehab deserves. Remember, this is your body! AVA arms you with knowledge and a roadmap, but it’s still your job to see it through to the end.

If you’ve viewed our app, no matter what your decision, we hope you find success in your journey.