Avasora: Menopause & Cycle

Affordable true wellness for women: your hormones, your sleep, your energy and a long, healthy life.

Small Circles
4 to 8 women who share your focus, together for 12 weeks. Each Wednesday your circle receives a new suggested topic of discussion for that week, which leads to a broad range of discussion within your circle. Ava hops in with a red envelope when a woman in your circle has written to you.

Ava Talks
Live talks from Avasora’s certified health coaches, on one topic at a time such as sleep, strength or energy. Ask your question as you watch, by speaking or writing it. Missed a talk? It waits for you in the library, to watch whenever you like. Both are part of your Membership.

Your Own Certified Health Coach
In the United States, Canada, Australia and New Zealand, add your own certified health coach to your Membership: a real woman who knows you and stays with you. Write or speak to her in the app, and agree your plan each week. Your welcome call is included; book voice or video calls of 15 minutes to 1 hour, and change a call at no cost for 1 hour after you book it. Health questions go to your own medical doctor.

A Special Personal Note, Every Sunday
Every Sunday, a special personal note about your week from your Avasora team. Tell us about your week at any time, in writing or in your own voice. With your yes, your words shape your own paragraph.

Choose What Sounds Like You
Which sounds most like you right now: The Cycle Years; Perimenopause And Menopause; or Energy, Sleep And A Long, Healthy Life? Everything after is written for you, and you can change it any time.

Your Reading, Every Morning
Your own words lead it. Then what is typical for you, what is different today, and 1 line that is only yours. No score, no grade, no number to decode.

Your Plan For Today
5 actions in the order of your day, each with its reason in plain words and the research behind it. Not today? Set it aside, and nothing is held against you.

20 Seconds To Note Your Day
Start with “A good day”, add the words that fit, and save.

What Works For You
Each evening, say whether today’s actions helped you. Over the weeks, Avasora shows what helps you, in plain words. Your body, your proof.

Made For Your Stage Of Life
The Cycle Years: note your period in 1 tap and, after 3 periods, see your likely range and when your harder days tend to fall. An estimate to help you plan, never birth control.

Perimenopause And Menopause: add the medications, peptides and hormone therapies you take, and Avasora reminds you at each time of day your medical doctor prescribed, with one simple line: “A friendly reminder: please take your prescribed medications”. Note a hot flash in 1 tap, with your nights in your record too.

Your Wellness Tools
7 tools made for your days and nights, from breathing to your wind-down to your way back to sleep.

Your Appointment Brief
Your last 90 days on 1 page, with your own top 3 questions, ready to take to your medical doctor.

Your Privacy
We do not sell data, and we never will. Your health information stays on your device and leaves it only when you choose. Avasora reads Apple Health only with your permission, and nothing in your Membership requires it.

Your Membership
Start your Membership with 14 days free and everything open. We remind you 2 days before your free trial ends. Then monthly or yearly, at the price your App Store shows.

Payment is charged to your Apple Account when your free trial ends, or at purchase for your health coach plan. Your Membership renews automatically unless you turn it off in your Apple Account settings at least 24 hours before the end of the current period.

Avasora is not a medical device and does not diagnose or treat any condition. Please check with your medical doctor before making decisions about your health.

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