Ayurveda Routine - Prana

Prana brings Ayurveda, the traditional Indian system of daily living, into your day: practical, beautiful and personalized to your dosha.

DISCOVER YOUR DOSHA
Take the Ayurvedic constitution quiz to find your Vata, Pitta or Kapha type. Your food guide and your daily focus follow your result.

YOUR DAILY DINACHARYA
Dinacharya, the Ayurvedic daily routine, is a traditional wellness practice. Prana gives you a checklist of 13 practices from morning to bedtime, with source links in the Routine section:
- Tongue scraping and oil pulling (traditional mouth-care rituals)
- Warm lemon-ginger water
- Nasya (traditional nasal-oil ritual) and abhyanga (self-massage with warm oil)
- Morning movement, meditation and pranayama
- A warm breakfast, the largest meal at lunch and a light dinner
- A screen-free evening, a wind-down ritual and a regular bedtime

FOOD GUIDE FOR YOUR DOSHA
Eat for your dosha. Prana shows what to favor and what to reduce across 8 food categories: grains, vegetables, fruits, proteins, dairy, oils and fats, spices and beverages. Upgrade to see the guides for all three doshas.

AGNI SCHEDULE
Ayurveda teaches that meal timing matters as much as food choice. See the traditional timing for breakfast, lunch and dinner, with source links in the app.

RITUAL GUIDES
Step-by-step instructions for tongue scraping, oil pulling, abhyanga and nasya: technique, timing and oils.

HERBAL LIBRARY
Learn about 8 Ayurvedic herbs and staples: Ashwagandha, Triphala, Turmeric, Brahmi, Shatavari, Trikatu, CCF tea and ghee, with traditional uses, safety notes and source links.

PRACTICE JOURNAL
Rate your energy, mood and sleep, note your digestion and dosha balance, and tick off your practices each day. Keep your streak and read back every entry.

SEASONAL GUIDE (PRO)
Ritucharya, Ayurvedic seasonal living: how to shift your routine and food as the seasons change.

FREE
- Dosha quiz and constitution profile
- Daily checklist of 13 practices and all ritual guides
- Food guide for your primary dosha
- 3 herbs in the herbal library
- Practice streak and 30 journal entries

PRO
- Food guides for all three doshas
- The full herbal library (8 entries)
- Unlimited journal entries
- The seasonal Ritucharya guide

MEDICAL DISCLAIMER
Prana is for educational and wellness purposes only. It is not a medical device and does not provide diagnosis or treatment. Always ask a doctor before making medical decisions, starting herbs or supplements, or changing your care plan.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/