B Strong.

B Strong is a complete strength training and nutrition platform built for serious lifters, self-coached athletes, and fitness professionals.
Track your workouts, log your food, build programs, review progress, and use your own data to train with more intent.
WORKOUT TRACKING
Log sets, reps, weight, RPE, rest times, volume, and personal records across any training style. B Strong supports structured programs, freeform workouts, supersets, advanced set types, warm-ups, rest timers, and detailed workout summaries.
Choose the workout view that fits how you train. Use the full active workout screen when you want more detail, or Simple View when you want to log faster and stay focused.
New workout tools include:
• Simple View for faster active workout logging
• Hands-free workout control with Apple Intelligence
• Warm-up weight auto-fill
• Repeat any previous workout from History
• Smarter rest timer behavior
• All-time PR detection
• Side-by-side comparison with your previous matching session
• Workout share cards for progress posts
APPLE INTELLIGENCE
On supported devices, B Strong uses Apple Intelligence to help you understand your own training and nutrition data.
Ask B Strong questions like:
• “Is my protein consistent?”
• “Why is my bench stalling?”
• “Am I training enough volume?”
• “How did this workout compare to last time?”

Apple Intelligence features include:
• Ask B Strong
• AI coaching insights after workouts
• Weekly coaching report narratives
• Hands-free workout commands
• Semantic exercise search
• AI exercise substitution rationale
• Program focus suggestions
AI interprets your data. B Strong’s own training and nutrition engines remain the source of truth.
NUTRITION TRACKING
Track calories, macros, meals, water, habits, food entries, and key micronutrients. Log food manually, scan barcodes, create custom foods, or use faster tools built for real life.
Nutrition features include:
• Barcode scanning
• Food log and macro tracking
• Custom foods
• Voice nutrition logging
• Nutrition label scanning
• Create Food from Package
• Frequent Picks for your most-used foods
• Saved meal templates with Scale and Fit to Targets modes
• “What Should I Eat Next?” macro-based recommendations
• Micronutrient summary for fiber, sugar, sodium, and potassium
PROGRESS & INSIGHTS
B Strong helps connect your training, nutrition, bodyweight, and performance so you can see what is actually moving.
Progress tools include:
• Weekly Coaching Report
• Muscle volume analysis
• Muscle Support Alignment
• Connected Intelligence observations
• Bodyweight trend tracking
• PR history
• Workout summaries
• Training and nutrition alignment
• Progression recommendations
• Smarter deload signals
PROGRAM BUILDING
Build smarter training blocks with tools designed for real programming, not random workouts.
Program tools include:
• Mesocycle builder
• AI workout generator
• AI mesocycle generator
• Muscle Priority Tiers: Specialize, Build, or Maintain
• Movement Restrictions
• Exercise substitution engine
• Exercise variety preferences
• Compound and isolation rep range controls
• Smarter deload advisor
• Focus preset info cards
• Exercise locking

COACHING TOOLS

B Strong also supports coaches managing clients, programs, check-ins, progress, and weekly reports.

Coach features include:
• Client dashboards
• Assigned programs
• Client check-ins
• Intake forms
• Movement restriction review
• Coach weekly client reports
• Unified attention queue
• Public coach profiles
• Program management tools

FREE & PRO

B Strong Free includes unlimited workout logging, workout history, basic food logging, barcode scanning, custom foods, macro tracking, and up to 4 saved workout templates.

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