B Strong.

BeStrong is a complete fitness platform for athletes who track every detail — and the coaches who train them.

TRAIN WITH INTENTION
Build custom programs or follow coach-assigned workouts. Log every set with weight, reps, RIR, and RPE. Specialty set types include drop sets, myo-reps, rest-pause, partials, and forced reps. A built-in rest timer, volume tracking, and real-time coaching notes keep your session on track.

EAT WITH PRECISION
Hit your macros every day with a full-featured nutrition tracker. Scan barcodes, search thousands of foods, or photograph a nutrition label for instant logging. Carb Cycling lets you set high, medium, and low targets for different training days. The Strategy tab builds a personalized nutrition plan from your check-ins and adjusts it over time.

SEE YOUR PROGRESS
Track personal records across every exercise — estimated 1RM, best weight × reps, and full session history. The Muscle Support Advisor monitors weekly training volume per muscle group against evidence-based thresholds and flags recovery gaps. Activity rings, weekly calendars, and progress charts give you the full picture.

REMOTE COACHING, BUILT IN
Athletes connect with a coach using a simple invite code. Coaches assign programs, set macro targets, send check-ins, and monitor client progress — all from the same app. Opt-in notifications keep coaches current on client workouts and food logs without constant check-ins.

APPLE WATCH COMPANION
A rebuilt Watch app keeps your workout on your wrist. Sessions sync in real time between your phone and Watch so you never lose your place between sets.

PLANS FOR EVERY ATHLETE
Free Trial gives you full access to start. Lite gives you a focused Workout, Nutrition, and Progress experience. Pro unlocks the complete platform: advanced analytics, full coaching tools, and unlimited history.

Download BeStrong and train like it counts.