BackBetter

1.2

Michael Simon Baliey

4.36

11 reviews

Free

About BackBetter

BackBetter was an overall app developed by Michael Simon Baliey. It was removed from Google Play Nov 8, 2025 and is no longer available for download.

Download Statistics

User Ratings

BackBetter was rated 4.36 out of 5 stars, based on 11 ratings.

App Information

BackBetter was free to download. The APK download size was 41.24 MB. The last available version was 1.2. The last update was on February 18, 2022.

Technical Requirements

The app had a content rating of Everyone. The app had been available on Google Play October 2021.

Description

When you have back pain, just stretching is not always the answer. The keys to developing a healthy back are ensuring you strengthen your core and mobilize your hips. This app provides a short and long routine to suit your lifestyle no matter how much time you have available.

Based on exercises from Dr Stuart McGill (McGill, 2001), a back health and rehab expert, these routines aim to build endurance in your lower back to help you live your life to the fullest.

The short routine lasts just under six minutes, and the long routine is just under 10 minutes. This app takes out all complications for how long you should do each activity. You simply press play and follow the illustrations, waiting for the non-intrusive beeps to indicate changing exercise. The more you do these routines, the easier it becomes, and the stronger your back will be.
Features:
- An easy to follow short routine
- An easy to follow long routine
- Descriptions of each exercise
- Simple illustrations
- Non-intrusive timer
*** If you experience any pain whilst doing these exercises please stop and consult a doctor. This is not a diagnostic tool and is meant for educational purposes only***

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More data about BackBetter

Price	Free to download
Rating	4.36 based on 11 ratings
Version	1.2
App download size	41.2 MB
Suitable for	Everyone

Alternative downloads for the BackBetter app

Changelog of BackBetter

No changelog data

Developer information for Michael Simon Baliey

Michael Simon Baliey

Address:

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Technologies used by BackBetter

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