Badminton Stretch

Badminton Stretch is a follow-along cool-down app made for badminton players. After your game, follow the animations and rhythm to bring your body down from intense play - no equipment, no court, no coach needed.

Every stretch is evidence-based: drawn from the ACSM flexibility guidelines and the NHS post-exercise cool-down, and chosen around the muscles badminton actually loads (footwork push-off, jumps and sudden stops, overhead smashes, grip and wrist).

ROUTINES
- Quick: a few core stretches for the highest-risk areas, done in minutes
- Standard: a full pass from neck, shoulders and wrists down to legs and calves
- Full: an extended version covering all major muscle groups

ACTION LIBRARY
- Full-body stretches: neck, shoulder, wrist/forearm, chest/back, hip, glute, thigh, calf
- Each action has an animated demo, step-by-step guidance, common mistakes and its "badminton value"
- Filter by body part to find what you want to stretch

FOLLOW ALONG, NO MEMORIZING
- Timed guidance with auto countdown and automatic left/right switching
- Voice cues, countdown beeps and haptics - keep your eyes closed and follow
- Adjustable hold duration (shorter / normal / longer)

CUSTOM SETS
- Pick the actions you want and build your own stretch set
- Training history and streaks keep you going

SAFETY FIRST
Keep breathing, stretch to mild tension only, never to pain. This app is a stretching reference for before and after exercise and is not medical or rehabilitation advice.

Don't rush off after your match - take a few minutes to stretch, and make every swing feel easier.