Balance: Disability Self Care

Introducing Balance: Embrace Resilience on Your Journey with Disability

Finding balance and emotional well-being on the journey with a disability can be challenging, but Balance is here to offer support and guidance. Balance is an empowering app that combines the power of a mental health chatbot, trained in cognitive-behavioral therapy techniques, with daily affirmations to help you navigate the negative feelings that may arise and embrace a life of resilience and positivity.

Balance features a compassionate chatbot trained in evidence-based practices, ready to engage in meaningful conversations to help you cope with the emotional aspects of living with a disability. The chatbot acts as your understanding companion, providing personalized strategies and coping mechanisms derived from cognitive-behavioral therapy techniques to help you find balance and embrace self-care.

But Balance goes beyond managing negative feelings. We believe in fostering resilience, acceptance, adaptation, empathy, support, perseverance, courage, patience, self-care, hope, determination, compassion, mindfulness, gratitude, positivity, community, self-esteem, creativity, and independence. That's why Balance generates daily affirmations in these topics, serving as reminders of your inner strength and inspiring you to live a fulfilling life.

Key Features:

Personalized Disability Therapy: Engage in conversations with our chatbot therapist, trained in cognitive-behavioral therapy techniques, to develop strategies for coping with negative feelings related to disability and finding emotional balance.

Daily Affirmations: Start each day with affirmations focused on resilience, acceptance, adaptation, empathy, support, perseverance, courage, patience, self-care, hope, determination, compassion, mindfulness, gratitude, positivity, community, self-esteem, creativity, and independence.


Mindfulness Practices: Cultivate mindfulness through guided exercises

[ Disclaimer ]
Please note that all the information source for those affirmations and weight loss suggestions are AI generated by using ChatGPT (https://openai.com/blog/chatgpt).
As such, Balance is not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress or mental health concerns, we strongly recommend seeking assistance from a qualified healthcare professional.



UPGRADE TO SUBSCRIPTION
Subscription version offers cloud storage feature so that you can save all the info in our highly secured cloud services and share the same data in multiple iOS devices such as iPhone and iPad.
Upgrading to subscription version requires auto-renewal subscription.
Payment will be charged to your Apple ID account at the confirmation of purchase.
The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
Links to Your Privacy Policy and Terms of Use:
http://www.btoj.com.au/privacy.html
http://www.btoj.com.au/terms.html

Please feel free to contact us for anything.

Special thanks
Photo by Lucian, Iswanto Arif, Jonatan Pie, Nirmal Rajendharkumar, Vinicius "amnx" Amano, eberhard grossgasteiger, Greg Rakozy, Juan Gomez, Ashim D’Silva, Pawel Czerwinski, Roman, Pawel Nolbert, Dave Hoefler, Nathan Dumlao, Annie Spratt, Casey Horner, Saiph Muhammad, Jason Leung, Eugene Chystiakov, Jeremy Bishop, David Clode, Boris Baldinger, Yeshi Kangrang, Ameer Basheer, Srijan Mohan, Simon Barber, Thilak Mohan, Benjamin DeYoung, Rafael Garcin, Phil Lev, Cecilia Chamorro, Rawan Ahmed, João Barbosa, David Monje, Anton Repponen, Amanpreet Deol, Madhuvan Yadav, Sherman Yang, Jon, Liam Martens, William Daigneault, Daniel Olah, Evgeni Tcherkasski on Unsplash