Balanzia

Push hard or recover today? Balanzia knows every morning. And if you're not sure, just ask.

Balanzia turns your Apple Watch data into clear answers: how your body is today, what to do, and why. Nothing to log. No generic charts: always compared with yourself.

YOUR DAY AT A GLANCE
• A verdict every morning: push, steady or recover, with the reason in your own numbers ("Your HRV is 12% above your usual").
• Concrete actions for today that adapt once you've trained.
• Energy: what you went to bed with, how much sleep recharged you, and what you've spent so far.

YOUR COACH
• Ask whether you can train hard, why your energy is like this, how you slept or how to recover better.
• Type in your own words and it answers from today's data.
• With Apple Intelligence, answers are written on your own iPhone.

YOUR STRESS MOMENTS
• Spots when your heart rate spikes while you're not moving.
• The hours it happens most and what makes it worse, like short sleep.
• A one-minute guided breathing break to slow down.

YOUR BIOLOGICAL AGE
• Find out whether your body is younger or older than your age.
• What takes years off and what adds them: cardio fitness, sleep, activity…
• How it changes month by month, and the one change that would help most.
• Share it with a poster made for your stories.

MADE FOR YOU
• Choose your goal (sleep better, lower stress, perform better, build muscle…) and the app adapts to it.
• Today's workouts with their intensity and your personal heart rate zones.
• Slept without your watch? Add your hours or we estimate them from your iPhone.

ON YOUR WRIST AND LOCK SCREEN
• Apple Watch app with watch face complications.
• Home and lock screen widgets.

PRIVATE BY DESIGN
Everything is calculated on your iPhone from Apple Health. Your health data stays on your device.

Balanzia is a wellness app. It does not provide medical advice and is not intended to diagnose or treat any condition. If you have any questions about your health, consult a professional.