Balanzia

Balanzia helps you understand how your body is really doing – every day and over time.

Using your Apple Health data, Balanzia estimates your biological age, daily body battery and recovery state, so you can balance training, sleep and stress more intelligently.

--- TODAY DASHBOARD ---

• Recovery State
See how ready your body is today based on overnight HRV, resting heart rate and sleep. Get a simple recommendation: go hard, train light, or rest.

• Body Battery
Track your daily energy level as a “battery” from 0 to 100. Night-time sleep, daytime activity, training load and stress all charge or drain your battery.

• Biological Age
Compare your “health age” with your calendar age. Balanzia combines cardio fitness, nervous system balance, sleep patterns, activity and body composition into one simple number.

• Weekly Summary
Review the last 7 days at a glance: trends in sleep, load and energy, plus 1–2 concrete actions to improve your recovery next week.

--- HEALTH INSIGHTS ---

• Cardio Fitness
Monitor your VO2max and resting heart rate trends over the last months. See if your cardio fitness is improving, stable or declining.

• Sleep Score
Understand your sleep duration, regularity and sleep debt for the past week. Learn when you are consistently sleeping too little (or too much).

• Training Load
Visualize hard days and recovery days, weekly load vs. your usual baseline, and your acute/chronic ratio. Avoid both overload and long periods of undertraining.

--- GOALS & PERSONALIZATION ---

• Set your personal sleep goal and daily activity goal.
• Choose your main focus: Sleep, Recovery, Training or Overall Balance.
• Balanzia adapts its recommendations to your priorities over time.

--- PRIVACY & APPLE HEALTH ---

Balanzia reads data from Apple Health (such as heart rate, HRV, sleep, workouts, steps and VO2max) to calculate your metrics. Data is processed on your device and is not shared with third parties.

Balanzia is a wellness app only. It does not provide medical advice and is not intended to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for any medical questions.