Barbell Labs: Coach

RepWise is a strength training log with a coach built in. Log the workouts you already do, or follow a program built around your lifts and schedule. Then get feedback on your clips, your workouts and your progress over time.

LOG THE WORKOUTS YOU ALREADY DO
Already have a coach or a program? Log it here. Re-add the lifts you train most from your recent exercises, log weight, reps and RPE for every set, and let the rest timer run between sets. Not sure what to lift? Enter your 1RM and target reps and RepWise suggests a weight for each RPE.

FOLLOW A PROGRAM BUILT FOR YOU
Answer six quick questions and RepWise builds a training block around your experience, focus and how often you train. Pick short, standard or long sessions. As you train, the coach revises the plan from what you actually logged.

CHECK YOUR FORM ON EVERY CLIP
Film a set and attach it to the exercise. RepWise reviews the clip for effort, range of motion and tempo, tells you what went well, and gives you one cue to fix next.

REVIEW EVERY WORKOUT
After each session you get a form score, focused cues for next time, and a progression call for each lift.

SEE YOUR PROGRESS, EXPLAINED
Follow estimated 1RM, volume and best sets by rep range for every lift. Coach's read sums up your last sessions in plain language and tells you what to focus on next.

BUILT FOR THE GYM FLOOR
• Dark design that's easy to read between sets
• Rest timer on the Lock Screen
• kg or lb
• Sign in with Apple or Google

Try it before you sign up: build your first block and log workout 1 without an account.

RepWise is made by Barbell Labs.